Many people think that the secret for health and weight loss is cutting carbohydrates and fats totally
You have certainly heard or even said that, to lose weight or have better health, it is necessary Cut all carbohydrates or fat from your dietIt is not true? However, according to the nutritionist Dr. Fernanda Vasconcelos, this is not good for the body.
Depending on your goal, it may be necessary to reduce the amount of carbohydrates and fats, at least for a while. However, the answer is not to completely cut these food groups as this can cause various risks.
See the risks of a carbohydrate without carbohydrate and fat underneath:
Diet for carbohydrates
This type of diet can cause various negative effects on the body. According to the founder of the qualitting institute, the main impacts are:
- Tiredness and lack of energy: The brain uses glucose as the main source of fuel. Without it, fatigue, dizziness and difficulty concentration can arise.
- Intestinal problems: Many healthy carbohydrates are rich in fiber, essential for intestinal functioning. Without them, there is a higher risk of constipation.
- Bounce effect: Serious restrictions can lead to compulsive food episodes, making it difficult for long -term weight loss.
Fat without fat
In the case of a fat -free diet, the risks are:
- Dry hair and dry skin: Good fats help to maintain hydration and hair health.
- Hormonal imbalance: The body needs lipids to produce essential hormones.
- Vitamin deficit: Some vitamins, such as A, D and K, need fat to be absorbed correctly.
How to balance food
Instead of cutting groups of full food food, such as carbohydrates and fats, not being without them, but giving priority to a varied menu, including:
- Good fats: Include avocado, olive oil and walnuts.
- Healthy carbohydrates: Opt for full integrals such as oats, sweet potatoes and quinoa.
- Magre proteins: Consume eggs, chicken, fish and legumes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
