Find out how to stop being “false thin” with some suggestions on what could disturb you in this process
THE Lean fake It is that person who, despite having thin arms and legs, also has a bigger belly. These people usually seem to have a good physical shape when they are dressed. But when they are without a shirt, the accumulation of fats in the abdominal region is clear.
If you are a false lean, probably your body biotype is ectomorph. “They are the ones who eat a lot, but they still have difficulty gaining weight, for fat mass or lean, because they have an ultra -rare metabolism. Usually, they have long legs and arms, narrow life. We can associate the body with a rectangle, as if the shoulders and the hips formed a straight line”, explains the physical educator Matema of Cardoso.
Since they naturally have a long -term structure and, theoretically, a tendency to be thin, many ears are satisfied with their genetics and eat everything. Or, uncomfortable with the low level of muscle mass of your body, they begin to ingest excess calories to obtain some hypertrophy.
However, what most of them get with these attitudes is to gain the belly and turn into a false lean. Therefore, with the help of the coach Leandro TwinWe separated three classic errors that an ectomorph should avoid on his fitness trip. Check:
1) He trains little
“The ectomorph is an individual who really has a rapid metabolism, but has a good recovery capacity, provided that you eat for this. Many ectomorphs, when they increase the training level, start losing weight and, thus reduce the exercises. However, it will not lose weight if you can eat enough calories to replace the expense.
2) Do not perform aerobic exercises
“Ectomorphs make many errors to think they never need cardio. Aerobic will help improve insulin sensitivity, which is an anabolic hormone. To happen hypertrophy you need insulin. But it also has a lipogenic capacity (Lipo = fat / gene = generation), that is, it is a hormone that makes you fat. Coints your body in a weight process.”
3) believe that, being an ectomorphic, it will always be subtle
“Do not forget that your metabolism also has a limit. Although it is really faster and assimilating largest quantities, there is an intelligent limit, that if it is obsolete, it will make you earn fat. And even if you are not interested in, then when you are in a moment of body fat loss, you will waste much more time. Calories”, will conclude Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
