Don’t you like coriander in beans? The nutritionist indicates 5 fresh herbs to make the seasoning more nutritious

Can’t you stand the taste of coriander anymore? See which fresh herbs can season more beans.

If you group your nose just to know CilandoYou are not alone. This grass divides many opinions, but the good news is that it is far from being the only option to taste and nutrients bean. There are several fresh alternatives that can make the dish even more fun and healthy, according to nutritionist Thays Pomini.

“Herbs such as parsley, basil, mint, oregano and thyme They are rich in bioactive and micronutrieous compounds which, in addition to the flavor, bring benefits to the digestion and absorption of important minerals such as iron and zinc “, explains the expert. Subsequently, know the main highlights of each to be tested there in your kitchen.

To find out more: Neither coriander nor chives: putting this green leaf in the beans will increase the intake of iron and vitamin C

1. Salsa

Easy to find, Salsa is an excellent substitute for coriander. “It is rich in vitamin K, vitamin C and folate, important nutrients for cardiovascular health and the immune system,” says Thays. In addition, it contains compounds that act as natural antioxidants.

2.

More common in Italian recipes, Basil can also give beans a special touch. “Eugene’s essential oil, present in basil, has an anti -inflammatory action and is a source of vitamin A and magnesium”, explains the nutritionist.

3. Fresh oregano

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See also

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Neither coriander nor chives: putting this green leaf in the beans will increase the intake of iron and vitamin C

It is not black, nor the carioca: these are the beans who have even more fibers and few people still consume

Neither beetroot nor ignore: these are the best vegetables to cook together with the beans without losing nutrients

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.