The expert explains what advantages are frequent physical activities to children, both physically and mentally
The benefits of physical activity are not secret for anyone. The earnings for physical and mental health are many and can be used since then childhood. For the little ones, by the way, being in motion is even more important.
The physical professor of the FSG Rodrigo Sartori university center explains that the acquisition of new motor skills during childhood can stimulate Cognitive capacity AND Develops the nervous system.
“The learning of a sport, fighting, dancing, cycling, skates or learning of some new sports activities, is an adaptation mechanism that can contribute to the development of children,” he says.
According to the teacher, studies show that the practice of physical activity in childhood Improves and protects brain function. “This suggests that physically active children have a lower risk of developing mental disorders, as well as performing better performance in some cognitive functions,” explains Rodrigo.
“At the moment we live, it becomes crucial to stimulate children to move, especially in the face of the challenges imposed by the progress of technology. It is increasingly common to find children hypnotized by their cell phones and tablets and perform little physical activity,” he warns.
Benefits of physical activity
Rodrigo stresses that there are many benefits of the exercise. Among these is the control of weight adequate and the reduced risk of obesity.
The teacher recommends elaborating a Physical activity plan Based on the needs and characteristics of each child. “In addition, a program of healthy and also participation in the familyAs well as the entire social circle around the child, “he adds.
The teacher underlines that children and young people between 6 and 17 years of age should practice at least 60 minutes of moderate physical activity a day, according to the guide to physical activity for the Brazilian population. In addition, it is necessary to carry out activities of strengthening muscles and bones. 3 days of the week.
School environment
“Perform physical exercises at school in learning in learning processes and in a series of aspects of child development. We realize that there is a relationship between the performance of motor skills and cognitive functions (acquisition of knowledge) for the success of students,” says Rodrigo.
As for the role of physical educatorsThe teacher states that it is important to promote the development of motor skills, as well as attitudes, values and knowledge. The goal is to bring children to active and voluntary participation in physical and sporting activities throughout life.
“The performance of the physical educator is a privileged path of instructionFor their possibility of developing the motor and emotional dimension of children and adolescents, together with cognitive and social domains and to face one of the most precious human resources, which is the body“Comment.
Finally, the physical education teacher underlines that the practice of physical activity and the learning of motor skills affect not only on physical issues. The abandonment of physical inactivity also contributes to the development of Social and cognitive skills.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
