Broccoli are known for its high nutritional value and multiple benefits. But can it help prevent or fight anemia? Although it is not an isolated “medicine”, nutritionists and doctors say that vegetables can be an important ally in the treatment and prevention of some types of disease, especially if associated with a balanced diet.
“Yes, broccoli can be an ally in the fight against anemia, especially when other foods rich in iron are combined, although it is not the main source of this mineral”, explains the nutrologist Dr. Durval Ribas Filho, president of Brazilian Nutrology Association (Abran).
The broccoli contains iron does not emerge of vegetable origin and is also rich in vitamin C, which helps to increase the absorption of iron by the body.
“Therefore, including broccoli in a balanced diet can help in the prevention and treatment of iron deficiency anemia, especially if consumed with legumes (such as beans and lentils) and avoid the consumption of coffee or black tea immediately after meals, as they can inhibit this absorption”, adds the expert.
However, the doctor clarifies that, in the case of annemia already installed, it may be necessary to integrate the iron, always with follow -up medical. “Food helps, but the treatment depends on the degree of disability,” he says.
Vegetable is an extremely nourishing food that deserves a captivity space in our diet – every day – and can be one of the best diet habits to promote a long and healthy life.
What is the best way to consume and enjoy all the nutrients?
Incorporating vegetables into the food routine is a precious investment for our health. “Either for lunch, dinner or even a snack, broccoli are a true ally of longevity,” explains the nourologist.
For those who are not a big fan of vegetables, it is worth starting with small portions and gradually increasing consumption to determine the taste buds. “It can be consumed in many ways, such as steam, grilled, raw in salads or soups,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
