7 Creative and practical entrances with palm

See how to prepare delicious dishes with this simple and versatile ingredient

The palm, extracted from different types of palm trees, stands out for its pleasant taste, but also for the nutritional benefits. Rich in fiber, minerals such as iron and phosphorus and vitamins A and C, it contributes to a balanced and healthy diet. Furthermore, in the days when practicality in the kitchen becomes essential, it allows you to create a variety of fast and delicious dishes.

So take a look at 7 creative and practical recipes to include this ingredient in your daily life!

Palm with tomatoes and parmesan

Ingredients

• 300 g of palm heart in slices
• 1 tomato Small cubes
• 50 g of grated Parmesan
• Salt, ground black pepper, olive oil and fresh basil leaves to taste
• Tomato-Cereja to finish

Methods of preparation

In a container, mix the tomato with salt, black pepper and a drizzle of olive oil. On a plate, it creates alternating layers of palm slices, tomatoes and grated Parmesan. Decorate with basil leaves and cherry tomatoes. If you wish, season with a drizzle of olive oil. Serve later.

Palm heart cream with pumpkin

Ingredients

• 300 g of chopped palm
• 400 g of pumpkin peeled and cut
• 1 peeled and chopped onion
• 2 peeled and chopped cloves of garlic
• 2 tablespoons of olive oil
• 1 l of vegetable broth
• 200 ml of sour cream
• Rooms and black pepper ground to taste
• Chopped parsley to decorate

Methods of preparation

In a pan, heat the olive oil over medium heat. Add onion and garlic and brown. Add the pumpkin and brown for 5 minutes. Add the vegetable broth and cook until the pumpkin is tender. Add the palm and cook for another 5 minutes. Then use a mixer to beat the mixture until smooth. Add the cream and season with salt and black pepper. Cook for a few more minutes, stirring constantly. Serve hot and decorated with parsley.

Blender Palm Pie

Ingredients

Mass

• 3 eggs
• 1 cup of milk tea
• 1/2 cup of oil tea
• 1 cup of wheat flour
• 1/2 cup of corn starch
• 1 tablespoon of powder cooking
• Gets up to taste
• Oil fat
• Flour wheat flour

Filling

• 300 g of chopped palm
• 1 seed -free and chopped tomatoes
• 1 peeled and chopped onion
• 2 tablespoons of olive oil
• 1/2 cup of chopped olive tea
• Salt, chopped parsley and ground black pepper to taste

Methods of preparation

Mass

In a blender, beat the eggmilk and oil until they are incorporated. Add the wheat flour, corn starch and salt and beat again until the dough is homogeneous. Finally, place the chemical yeast and mix gently. Reserve.

Filling and assembly

In a pan, heat the olive oil over medium heat. Add the onion and brown. Add the tomatoes and brown for 3 minutes. Add the palm, the olives, the salt and the black pepper and mix. Go up for 5 minutes and put the parsley. Turn off the heat and set aside.

Pour half of the dough into a pan tense with oil and floured with wheat flour. Distribute the filling and cover the rest of the dough. Bake in a preheated oven at 180 ° C until golden brown. Serve later.

PASTEL DE PALMITO

Ingredients

Mass

• 2 cups of wheat flour tea
• 1/2 cup of hot water
• 2 tablespoons of oil
• 1 tablespoon of cachaça
• 1 teaspoon of salt
• Flour wheat flour

Filling

• 300 g of chopped palm
• 1 onion peeled and bite
• 2 peeled and chopped cloves of garlic
• 2 tablespoons of olive oil
• Salt, ground black pepper and chopped parsley to taste
• 1 tablespoon of wheat flour
• 1/2 cup of milk tea
• Fry

Methods of preparation

Mass

In a large container, mix the flour with the salt. Gradually add the cachaça, oil and hot water, mixing until smooth. Transfer to a clean surface and knead for 10 minutes. Then wrap the mass in plastic movies and let it rest for 30 minutes.

Filling and assembly

In a pan, heat the olive oil over medium heat. Add onion and garlic and brown. Add the palm and season with salt and black pepper. Go up for 5 minutes and sprinkle with wheat flour. Gradually add the milk and mix until it forms a cream. Finally, put the parsley and mix. Turn off the heat and set aside.

On a floured surface with wheat flour, open the dough with the help of a roll to keep silent. Cut in the desired circles and place part of the filling in the center of each piece. Fold the dough on the filling and press the edges with a fork to seal. In a pan, heat the oil over medium heat. Gradually add the pastels and fry until golden and crunchy. Drain on paper towels and serve then.

Heart of palm grill

Ingredients

• 400 g of fresh Palm Clean Heart cut into thick slices
• 2 tablespoons of olive oil
• 1 juice lemon
• 1 teaspoon of fresh thyme
• 1 teaspoon of fresh rosemary
• Rooms and black pepper ground to taste

Methods of preparation

In a container, mix olive oil, lemon juice, thyme, rosemary, salt and black pepper. Add the palm slices and mix to wrap. Leave marine for 15 minutes. Then heat a non-stick grid or a pan over medium-high heat. Place the palm slices above it and grill until golden and soft to serve.

Palm Heart pizza with broccoli and tomato

Ingredients

Mass

• 3 cups of wheat flour tea
• 10 g of dry organic yeast
• 1 teaspoon of sugar
• 1 teaspoon of salt
• 2 tablespoons of olive oil
• 1 cup of hot water
• Flour wheat flour

Coverage

• 1 cup of tomato sauce
• 2 cups of grated mozzarella
• 1 cup of tea Broccoli Flores cooked and chopped
• 1 cup of palm tea in slices
• 1 cup of cherry tomatoes half cut in half
• Rooms and black pepper ground to taste
• Olive oil to gain weight

Methods of preparation

Mass

In a large container, mix wheat flour, organic yeast, sugar and salt. Gradually, add olive oil and hot water, mixing until it forms a soft paste. Transfer to a floured surface with wheat flour and knead for 10 minutes. Ball -shaped model, cover with a clean cloth and leave them alone until doubled in volume.

Assembly

After growth, open the dough with a shot, forming a disc of the desired size. Put the tomato sauce throughout the surface in a baking tray with olive oil. Cover with mozzarella, to widen broccoli florals, palm heart and cherry tomatoes. Season with salt and black pepper. Bake in a preheated oven at 200 ° C until the brown edge and the cheese melts. Serve later.

Palm Heart Spaghetti

Ingredients

• 2 Cups of Palm Tea Tea in the shape of spaghetti
• 1 cup of tea cherry tomatoes half cut
• 2 peeled and chopped cloves of garlic
• 2 tablespoons of olive oil
• Salt, ground black pepper and basil leaves to taste

Methods of preparation

In a pan, heat the olive oil over medium heat. Add the garlic and brown. Add the cherry and brown cherry tomatoes until they begin to soften. Add the strips of palm and mix, letting them absorb the flavors of the braised. Season with salt and black pepper. Finish with basil leaves and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.