Practice teaches you how to identify possible dangers before they become real
August stands out in the national calendar as the month of clash to violence against women. The August Lilac campaign, officially founded in 2022, marks the anniversary of the law of Maria da Penha and aims to promote actions of awareness, combat and prevention of domestic and gender violence. In 2025, more than ever, the agenda requires attention: aggression rates remain alarming across the country.
According to the last annual of the Brazilian public security (ABSP), 1,492 femicides were recorded in 2024 – an average of four female murders per day. In addition, the country had more than 87,000 cases of rape, 87.7% of this number composed of women victims.
Looking for help women To defend itself from physical aggression, Jiu-Jitsu’s physical education teacher, Alan Rigamont, created the PPT method (prevention, posture and decision-making process), with self-defense techniques aimed at increasing safety and reaction ability in situations of bankruptcy or risk.
Subsequently, it shares 5 benefits for personal defense for women. Check!
1. Increase in self -confidence and self -confidence
The learning of self -defense techniques provides greater safety by moving to different environments. After all, knowing that he is able to react to a threat increases self -confidence in everyday life.
2. Development of situational consciousness
Car -difesa teaches you how to identify possible dangers before becoming a threat And it improves the ability to make quick decisions in pressure moments.
3. Emotional control and stress reduction
Practice helps you better manage fear and anxiety in risky situations. Endorphins of release of exercises, reducing stress and improving emotional well -being.
4. Empowerment and independence
Know how to defend you strengthen the feeling of autonomy and freedom. The women trained in the self -defense feel less vulnerable and more prepared to face challenges.
5. Prevention of situations of violence
In addition to the defense techniques, the training They teach you to avoid conflicts and move away from dangerous situations. Strategies such as corporate posture and confident body language can discourage possible attackers. According to the teacher, practicing self -defense does not mean looking for a comparison, but being prepared to protect your integrity if necessary.
By Thayane Tavares
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
