To absorb minerals, vitamins and carotenoids of food, you can prepare it roasted, grilled, cooked or even add it to the salad
Experts argue that a dish that can prevent diseases, regulate the metabolic function and strengthen the immune system should include vegetables from proteins and cereals, whether fruit or vegetables. However, the potential of courgettes, which, if combined with other ingredients, can help the body to work as a whole.
“It may not be a” glamorous vegetable “, but it is cheap and easy to grow at home”, The nutritionist underlined Christopher Gardnerto “New York Times Cooking”.
Advantages of zucchini
Famous among the Brazilians, the fruit originated on the American continent, especially in Peru and in the south of United States. For the soft taste and the pleasant consistency, its use in cooking is recurring. However, it has also been widely used in traditional medicine, as it has anti -inflammatory, antioxidant and antimicrobial properties.
These components, responsible for improving health, are linked to the wealth of vitamins and minerals, which are incorporated into the body through food. Therefore, as professionals indicate, the frequent hiring of vegetables guarantees the absorption of nutrients such as potassium and sodium. It is estimated that half of an average courgette contains about 4% of the recommended daily amount.
Consequently, the substances contribute to the control of blood pressure, removing serious diseases such as hypertension, strokes (Hit) and acute myocardial infarction. Another advantage derives from the presence of carotenoids, which induce regular production of cytokines – messengers proteins of the immune system.
According to nutritionists, after the stimulus of Beta Carothene, Lutheine and Zeaxantina, they report the arrival of infections to the body, contributing to an agile defense response. In addition, these components still promote vision while protecting cells from damage. Therefore, they prevent macular degeneration, a disease that triggers blindness.
Therefore, professionals recommend include zucchini in the diet. You can prepare it in the oven or grilled. Mix it with the salad or cook it are also good options. It is important, however, do not peel the skin, since this region concentrates most of the nutrients. In addition, to preserve vitamins and carotenoids, which are degrading with heat, add olive oil or other healthy fats in the recipe.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
