Medicinal plants have principles that can bring a series of health benefits; Find out what they are and how to keep them
Having plants at home is much more than embellishing environments or bringing freshness and aroma. They can also be great allies in health care. The medicinal plants so called are those that have active ingredients capable of helping in the prevention or treatment of physical and emotional discomfort, contributing to the quality of life.
They are usually used in the shape of tea, infusions, oils or extracts. Some are also found in capsules or tablets, with more concentrated doses. Despite its benefits, it is important to remember: the use of plants does not replace medical advice and, in some cases, can interact with drugs.
Main medicinal plants
1. Lavender: natural soothing and ally of well -being
Known for the relaxing aroma, lavender helps to reduce stress and can strengthen the immune system. Its flowers are used in sachets for drawers and perfume environments, as well as promoting a more peaceful sleep.
2. Calêwdula: Healing and skin care
With vibrant petals, Calêêndula has an anti -inflammatory and curative action. Mixed with vegetable oils, it can be applied to burns, bites and light cuts. It is also used in cosmetics to regenerate the skin and stimulate collagen production.
3. Mint: freshness that improves digestion
Mint is one of the most popular herbs. In addition to relieving gas, indigestion and nausea, tea can be used as a natural decongestant in case of influence and colds. It also has antimicrobial properties and assists in oral health.
4. Aloe vera (Aloe): hydration and regeneration
Perhaps the most famous medicinal plant, Aloe has been known since ancient times for its healing properties. Its gel is rich in vitamins and antioxidants, used to hydrate the skin, treat burns, accelerate healing and even strengthen hair.
5. Herblefire: relaxation and quiet sleep
With soft flavor and citrus aroma, lemon balm in tea is widely consumed to relieve symptoms of anxiety, tension and insomnia. It also helps digestion and can be easily grown in pots or gardens.
6. Rosemary: energy, memory and concentration
More than an aromatic seasoning, rosemary has antioxidant and anti -inflammatory properties. It stimulates circulation, helps digestion and strengthens the immune system. It is also known to stimulate memory and concentration.
7. Chamomile: relaxing for the body and mind
Darlasto dei tea, chamomile helps to calm down, fight insomnia and relieve the discomfort of the stomach. It also has anti-inflammatory and antioxidant properties, used in cosmetics and compresses for skin irritation.
8. Oregano: in addition to the kitchen, a natural antiseptic
Famous in the kitchen, Oregano also has medicinal properties. It can help in cases of cough, respiratory problems and even light bacterial infections. Your dry or fresh leaves can be used both in tea and culinary preparations.
Naturopathy in every day
Medicinal plants are a precious resource of nature. If cultivated at home, they offer simple access to healing and preventive properties. However, it is essential to use them consciously and, when necessary, with professional accompaniment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
