5 common mistakes in the gym that hinder the results

Bodybuilding is not just pushing and pulling the weight, it is necessary to have a planning and avoid these errors in the gym is important

Many people believe that bodybuilding is only lifting and lowering the weight, but the truth is that without planning the results they can take – and even serious injuries can reach the road. To know What not to do in The academy is as important as to follow a well -structured training.

Those who explain the best coach Leandro Twin, who listed the five most common slides of those who seek weight loss, hypertrophy or just quality of life:

1. Do not appreciate heating

“First of all, I see many people who warm up their arms or even runs on the treadmill. For bodybuilding, the best heating is so specific in the place with a sort of intensity (if it has no intensity, it has no heating). Therefore, an individual who can make a 100 kg bench, will not only heat the bar, not only will he not make any significant stimulus.

2. Ignoring small pains

“You know when we will perform an exercise and try some pain that immediately after the passages? Don’t ignore it in any circumstance. I always strengthen it to my students. After heating, it can be imperceptible, but it can have some small injury that when someone ignores heavy training becomes a serious injury,” he says.

3. “Forget” the calf

“I asked my students for the formation of the legs and the answer is about 4 or 5 thigh exercises and only 1 calf. And in fact, the calf should be treated as a separate muscle, so it needs at least 12-20 weekly series”, Recommended Twin.

4. Do not focus on the weak muscle

“This is a big mistake! Not all that is big is beautiful, so a form that is ugly and that grows is a feião. See always your weak muscles and focus on them”, recommends the coach.

5. Forget the side of the shoulder

“Finally, when we make a chest training, the previous shoulder works hard and when we make a back training, the next shoulder also works a lot. The side of the deltoid needs stimulus in a more isolated way, therefore they focus on it. Long -term life is fundamental for a beautiful form”, concludes Twin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.