8 Advantages of Citronella Tea for Health

See how to insert this drink into the routine can favor the body

The citronella, originally from the tropical regions of Asia, especially by India and Sri Lanka, is grown and used for centuries. Recognized for its refreshing aroma and medicinal properties, this grass is widely consumed in the form of tea, which offers several health benefits. Below, take a look at 8 advantages of tea with lemon grass and how to use it safely!

1. Relaxing effect

Generally, lemongrass tea is used, with great fame for its relaxing properties, to relieve the symptoms of anxiety, reduce stress and improve the quality of sleep. These relaxing effects are attributed to the active compounds and mirror, promoting a sense of tranquility and well -being.

“He can alleviate small cramps and stress states. Take before going to bed and sleeping peacefully”, recommends his author Sabrina Jeha.

2. Assist in digestion

Limon grass tea also helps to reduce indigestion symptoms. Its antispasmodic and carminative properties relax the muscles of the gastrointestinal tract, facilitating the digestive process and alleviating the feeling of swelling and gas. In addition, their antibacterial functions can help regulate the health of the stomach.

3. He relieves headache

The active compounds present in lemongrass tea, in particular citials and mirrks, exercise a natural analgesic action. Mircene, abundant in the leaves, is known for its anti-inflammatory and relaxing muscle relaxing effect, which contributes to reducing tension in the nerves and muscles-one of the most common causes of headaches. Citral improves this effect by inhibiting pro-inflammatory chemicals in the body, favoring pain relief. Therefore, infusion consumption can act as a natural support for tension headache, promoting a sense of well -being and relaxation.

4. Antibacterial action

The researchers studied a tea prepared with bel leaves and eruff stem, published in International Journal of Engineering & Technology Under the title “Antibacterial activity of Erbe Bethel’s Tistine” (2018). The work has shown that the infusion was able to inhibit the growth of bacteria such as Staphylococcus aureus AND Escherichia coliform block areas in laboratory tests.

All the tested formulations had an antimicrobial activity, confirming the potential of the grass associated with lime grass. Although the results indicate a promising effect against microorganisms, it is a laboratory experiment. Therefore, human studies should be encouraged.

5. Relief of fever and symptoms of influence and colds

Limão -based tea has a good response in the management of fever and can be an ally in relief from the symptoms of flu and colds. This traditional use strengthens the importance of the lime herb as a natural support option in situations of common malaise, always remembering that tea should be consumed moderately and complementary without replacing the medical follow-up in case of persistent fever or more serious infections.

6. Anti -inflammatory and antioxidant action

The active compounds present in tea with lemon grass help to reduce inflammation in the body, alleviating the symptoms of chronic diseases such as arthritis. In addition, their antioxidants protect body cells from damage, promoting cell health and contributing to the prevention of various health conditions.

7. Diuretic properties

Tea with Limon grass has a diuretic action, helping the body to eliminate liquids and toxins through urine. This effect contributes to reducing abdominal swelling, promoting kidney health and preventing urinary tract infections.

A clinical study published in Journal of Renal Nutrition Entitled “the effect of the consumption of lemongrass tea on the estimated glomerular filling rate and on the creatinine clearance rate” has involved healthy adults and has shown that, after only 10 days of daily consumption, there has been a significant increase in volume and urinary frequency, as well as a greater elimination of sodium and potassium, confirming the potential of dareuric tea.

8. Align nausea and nausea

Limon grass tea is an excellent choice to relieve nausea and nausea thanks to its antidemetic properties. Active compounds, such as Citral and Lemonne, provide relaxing effects on the digestive system, helping to reduce the feeling of illness.

How to consume lemongrass tea safely

In general, lemongrass tea is considered safe, but consumption should always be accompanied by a professional guide, especially in case of continuous use. Herbal allergic people can have adverse reactions and excessive intake, cause drowsiness, dizziness and dry fauce.

Prepare the lemongrass tea using 1 tablespoon of fresh leaves for 1 cup of boiling water. After drowning for 15 minutes, ingest up to 3 times a day for a maximum of two weeks.

Despite the benefits of health grass tea for health, it does not replace medical treatments or professional follow-up. Natural foods can contribute to well being And help to prevent some conditions, but should not be used as the only form of care.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.