Sweet and nourishing, the date guarantees energy and brings a series of health benefits; Check
Origin from Maggreb and from Middle EastThe date has conquered the world for sweet taste, which recalls honey and high energy content. Very consumed to recover strength during the day, this fruit is also rich in nutrients and brings surprising health benefits.
Quick and healthy energy
The dates are an excellent source of carbohydrates: in 100 grams, they provide about 280 calories, with 64.7 g of carbohydrates. This makes them a natural ally for athletes, people who practice physical activity or even those who need extra energy in everyday life.
In addition, they have few fats and a significant amount of fiber – about 7.3 GAs per 100 g – which help digestion, prevent constipation and reduce inconvenience as swelling and gas.
Rich in essential minerals
Another salient moment of the date is its mineral wealth, essential for various functions of the body: magnesium promotes muscle functioning and the health of the bones; Iron helps to fight anemia; Potassium contributes to the regulation of blood pressure and the protection of the heart; And football strengthens the teeth and bones.
The dates also concentrate natural antioxidants, such as flavonoids and carotenoids, which fight free radicals. Regular consumption can slow down cell aging, reduce inflammation and protect against oxidative stress.
Fresh or dry: which one to choose?
The fresh dates have more water and antioxidants, being nutritionally superior, but last a few days after the harvest. The drought is valid for greater validity and can be consumed all year round, although attention is needed: they are often sold with sugary syrups that further increase the sugar content.
When possible, you prefer the new date, especially in autumn, when they are in greater abundance in the markets. Although caloric, it can be ally in weight control. Since we have a high power of satiety, it acts as a natural substitute for industrialized desserts, as well as nourishing the body.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
