The best food for sleeping well

Find out how to prepare the best food for sleeping: nutrients who favors melatonin, relaxation and deep sleep

If you want to know what is the The best food for sleeping wellThe answer may surprise you: the Functional Guacamole.

This avocado recipe combines nutrients that favor relaxation, balance blood sugar and stimulates production of melatoninhelping you have a deeper and more reparative sleep.

In addition, their ingredients have an antioxidant action, contributing to cell regeneration at night.

See also:

• 9 Tips to sleep more and better
• How the fourth environment affects sleep quality
• Insomnia and astrology: what your sign says on how you sleep

Because Guacamole is the best food to sleep well

THE Guacamole It combines nutrients that act directly on sleep processes, helping to relax, balance the metabolism and regenerate the body at night.

Look how each component contributes:

• Tryptophan and magnesium (of avocado) → stimulate the production of serotonin, converted into melatonin, a hormone that regulates sleep.
• Glutation (Avocado) + lycopene (tomato) → antioxidants that protect the pineal gland and reduce oxidative stress, promoting the balanced production of melatonin.
• Monounsaturated fats (Avocado) → keep stable blood sugar, avoiding night awakenings and providing constant energy.
• Regenerating action → Glutathione, particularly active during sleep, stimulates the release of the growth hormone (GH), helping in the recovery of cells, tissues and organs.

The research shows that the diets rich in tryptophan, magnesium and antioxidants are associated with the best quality of sleep and a greater sense of disposition when they wake up.

How to disturb your Guacamole night

To improve the effects of The best food for sleeping wellIncludes ingredients that increase the nutritional value of the recipe:

• Vitamin C (purple onion, chives, lemon) → increases the absorption of nutrients.
• Fresh coriander → rich in quercetin, with antioxidant action.
• Black pepper → improved digestion and circulation.
• Pumpkin or sunflower seeds → more tryptophan and zinc to sleep.

Recipe of functional night guacamole

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A publication shared by Alana Rox (@alana_rox)

Ingredients

• 1 medium mature avocado (or 1 and ½ avocado)
• 1 small and semi -free organic tomatoes, chopped in cubes
• ½ chopped purple onion
• ½ lemon juice
• 1 tablespoon of fresh coriander (or parsley)
• 1 teaspoon of extra virgin olive oil
• 1 pinch of ground black pepper
• 1 tablespoon of pumpkin or grated sunflower seeds
• Rose salt or herbs to taste

Functional options

• 1 teaspoon of golden or chia flax seeds (Omega-3 vegetables)
• 1 pinch of nutmeg (natural relaxation)

Methods of preparation

1. Knead the avocado with a fork.
2. Mix the tomato, onion, coriander and seeds.
3. Season with lemon, olive oil, pepper, salt and optional.
4. Serve immediately, pure or with vegetable sticks, healthy chips or as a complete filling and sandwich.

Tips to consume at night

• The ideal is eating About 1 hour before going to bedTo give time to start digestion.
• If you prefer a lighter meal, consume only ½ portion and complete a relaxing tea, such as chamomile or melissa.
• Avoid adding refined carbohydrates (white bread, industrialized toast) so as not to compromise glycemic stability.

FAQ – Frequent questions

Can I eat guacamole every night?

Yes, provided in moderate quantities. Avocado is caloric but highly nutritious.

Who has reflux can eat guacamole at night?

It depends on individual sensitivity. In case of discomfort, avoid adding more acid or spicy ingredients.

Does the guacamole become fat?

Avocado has good fats, which give satiety. In excess, it can contribute to the caloric increase, but in moderate portions there is no problem.

Conclusion

THE The best food for sleeping well It can be simple, tasty and functional. Guacamole combines nutrients that favor relaxation, balance the body and help in night regeneration.

By including this recipe in your routine, you can improve not only sleep, but also your mood and general health.

The post The best food for sleeping well appeared first in Personade.

Alana Rox (alanaonline@gmail.com)

– Author of the daily bestseller of a vegan and the diary of a vegan 2. He preaches the body, mind and spiritual connection through a healthy diet and a lifestyle as transformation agents.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.