The techniques help to avoid injuries and contribute to safer performance; Find out how to have more effective muscle recovery
Many people see the moment of training as the best part of the day. Exercise actually promotes well -being and disposition, but there is a detail that many still ignore: muscle recovery. To clarify the theme, the physical coach Cássio Fidlay shares, in an exclusive interview with Sport Life, the main methods and body care to be recovered correctly.
According to Fidlay, there are several ways to help in this process. “One of these is the regenerative training and the ice tank to accelerate muscle recovery there, which makes the metabolism accelerating the recovery process and to keep the body hot. Even resting the muscles without training before 72 hours again,” he explained.
However, the professional warns that the word “accelerating” can generate incorrect interpretations when it comes to techniques that improve muscle recovery. “The accelerated word is not ideal, but respecting the recovery of a previous stimulus, which does not cause injuries, and consequently the recovery is more effective and no faster,” he said.
Here’s how to make the recovery muscle more effective:
Intensity and duration of regenerative training
Regenerative training, according to Fidlay, should be understood as a mild practice, with less muscle and joint intensity. “It can have the same duration of an intense training for bodybuilding, which is from 40 to 60 minutes. But the stimulus should be lower than normal,” he said.
Ideal frequency
A common question is whether regenerative formation must be carried out frequently. The answer depends on the routine of each person: “Every time they train the same muscle a second time a week within 48-72 hours. Apart from this, the people who train the muscle once a week after 72 hours there is no need to make a regenerative training as much as it was more than enough in the muscle and in the articulated recovery”, he explained.
Main advantage
The greatest gain of this practice is to allow the body to recover without overload. “The main advantage is the recovery of muscle fibers to lower the metabolism for the muscle recovery of an intense training. Do not curl high intensity recovery over the other,” concluded the fitness coach.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
