Expert explains which fruit options are good to eat at night because they favor sleep and which they can get in the middle
THE Consumption of Fruit is part of a healthy food routine, but the doubt about which they choose at night still generates debates. To clarify the problem, the specialist of the supplementary medicine of Saracuza di Francisco Saracuza highlighted five recommended fruits for the night – and also felt of those who deserve more caution.
I wait:
The fruits that help in sleep
Among the options indicated by the expert, some are distinguished by the contribution to relaxation and improvement of sleep quality:
- Kiwi: In addition to antioxidants, it is rich in serotonin. A study published in Asia Pacific Journal of Clinical Nutrition has shown that consumption before going to bed can increase the duration and efficiency of sleep.
- Banana: It contains magnesium and tryptophan, which help to relax the muscles and stimulate the production of serotonin and melatonin, hormones that regulate the sleep cycle.
- Cherry: Natural source of Melatonin. The research published in the Journal of Medicinal Food indicates that cherry juice can improve sleep in adults.
- Waste: It has a low glycemic index and is rich in fiber, promoting satiety without causing blood sugar, ideal for a light snack at night.
- Pear: Moisturizing and with a good amount of fiber, helps digestion and prolongs the feeling of satiety.
The fruits that can disturb
Despite the general benefits of the fruits, some are not the most suitable for night consumption:
- Pineapple: Acidity can cause gastric discomfort in sensitive people.
- Mango and grapes: Rich in natural sugars, they require consumables for those who need to control blood sugar.
- Watermelon: Since it contains a lot of water, it can cause sleep interruptions due to frequent trips to the bathroom.
- Citrus fruits in general: In more sensitive individuals, they can cause burning or reflux burning.
Finally, it is worth remembering that it is the myth that eating fruit at night gaining weight. The weight gain is more correlated to excess calories of the day than at the time when they are consumed. Studies show that the body digests and uses food efficiently at any time as long as there is a balance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
