Potato soup: 9 recipes to delight

Take more nutritious meals with these tasty recipes of potato soups!

Some say that the soup is not dinner, but the kitchen guide guarantees: it is much more! In addition to being a complete dish that produces various portions, the soup is often quite nutritious and beneficial for health. Find out how to prepare 9 potato soup recipes today and have a diversified, practical and delicious menu.

The potato consists of starch, carbohydrates that help to provide body energy and resistance. In addition, this tuber prevents heart disease, as it contains fiber and vitamins B and C. also has large quantities of potassium and minerals, which help the body to maintain control of blood pressure.

What are you waiting for to make your diet much healthier? Take a look at these tasty recipes of potato soups to prepare in family dinners!

9 Tasty and easy recipes from potato soup

Potato soup with corn and bacon

Time: 1h

Performance: 5 portions

Difficulty: easy

Ingredients

• 1 kg of potatoes
• 1 cup of diced bacon
• 1 tablespoon of squeezed garlic
• 2 cans of drained green corn
• 1 cube of chicken broth
• 1 liter of boiling water
• 2 cups of sour cream
• Gets up to taste
• Chopped coriander to sprinkle

Methods of preparation

Peel the potatoes, cut into cubes and do not put in the water. Heat a large pan and fry the bacon in the fat itself until golden brown. Drain and set aside.

In bacon fat, in the same pan, fry the garlic and add the potato. Go up for 5 minutes.

Put the corn and brown for another 3 minutes. Add the chicken broth and water.

Wait for a boil and under fire. Cook for 25 minutes. Add the cream and cook for another 3 minutes.

Take the salt and put in individual cumbucas or large cups.

Sprinkle with chopped coriander and reserved bacon in each portion. Serve.

Sweet potato soup with chicken

Time: 45min

Performance: 6

Difficulty: easy

Ingredients

• 4 tablespoons of olive oil
• 1 kg of diced chicken breast
• 1 teaspoon of grated ginger
• Salt and black pepper to taste
• 2 wedges of chopped garlic
• 1 chopped onion
• 1 stem of sliced ​​leeks
• 500 g of sweet potatoes in small cubes
• 5 cups of water
• 1 chopped seeds without chopped tomatoes
• Odor chopped smell to taste

Methods of preparation

Heat a pan with the olive oil, over high heat and fry the season seasoned with ginger, salt and pepper until golden brown. Add the garlic, onion and garlic and brown for 3 minutes. Add the sweet potato, the water, the season with the salt and cook over medium heat, with the pan covered for 20 minutes or even the potato and the chicken softens. Add the tomato, the green smell and cook for another 2 minutes. Transfer to a soup and serve.

Potato soup with sausage

Time: 40 min

Performance: 6

Difficulty: easy

Ingredients

1 tablespoon of margarine

1 small chopped onion

5 cups (tea) peeled potatoes

2 cups (tea) of milk

2 cups of water

2 cubes of chicken broth

1 cup of sliced ​​sausage

Salt, black pepper and chopped parsley to taste

Methods of preparation

Heat a pan over medium heat with margarine and brown the onion for 3 minutes. Add potatoes, milk, water, chicken broth and cook for 15 minutes or even soften. Let it heat and beat everything in a blender for a cream. Pour in a pan, add the sausage and cook for 10 minutes on low heat. Season with salt, pepper, sprinkle with parsley and serve with bread.

Potato soup with muscle

Time: 50 minutes

Performance: 6

Difficulty: easy

Ingredients

• 2 tablespoons of oil
• 600 g of muscles in small cubes
• 1 chopped onion
• 3 chopped garlic cloves
• 2 chopped tomatoes
• 1 tablespoon of tomato extract
• 2 liters of water
• 1 cube of meat broth
• 4 large potato cubes
• Salt, black pepper and chopped green smell to taste
• Olive oil

Methods of preparation

In a pressure cooker, heat the oil over high heat and brown. Add onion and garlic and brown for 2 minutes. Add the tomato and extract and brown for 2 minutes. Add the water and broth, cover the pan and cook over low heat for 25 minutes after the pressure start. Remove the pressure carefully, add the potatoes, return to medium heat and cook until the potato is tender. Season with salt, pepper and green smell, season with olive oil and serve.

Sweet potato soup and ginger

Time: 40 minutes

Performance: 4 portions

Difficulty: easy

Ingredients

• 800 g of sweet potatoes
• 4 water cups
• 2 tablespoons of coconut oil
• 1 chopped onion
• 2 wedges of chopped garlic
• 1 tablespoon of grated ginger
• Gets up to taste
• Chopted green smell to sprinkle
• Ginger grated to decorate

Methods of preparation

In a pan, put the potato, cover with the water and cook over medium heat until it softens. Turn off, leave hot and beat in a blender until cream. Reserve. Heat another pan with medium heat coconut and fry the onion, garlic and ginger until golden brown. Add the beaten potato, salt and cook until it boils. Turn off and serve sprinkled with green perfume and decorated with ginger.

Potatoes and leeks

Time: 40 minutes

Performance: 4 portions

Difficulty: easy

Ingredients

• 4 tablespoons of butter
• 1 chopped onion
• 4 chopped potatoes
• 2 liters of water
• 2 cubes of chicken broth
• 2 such of the garlic
• Salt, grated Parmesan and olive oil to taste

Methods of preparation

In a pan, dissolve half of the butter over medium heat and brown the onion until it softens. Add the potato, the water, the chicken broth and cook to the potato. Let it heat and beat in a blender. In a pan, over medium heat, melt the remaining butter and brown the leeks until they soften. Add the beaten potato, hit the salt, sprinkle the cheese, season with olive oil and serve.

Potato soup with ground beef

Time: 40 minutes

Performance: 4

Difficulty: easy

Ingredients

• 1 cup of diced bacon
• 1 tablespoon of crushed garlic
• 500 g of minced meat
• 1 kg of diced potatoes
• 1 cube of vegetable broth
• 3 liters of water
• Gets up to taste
• 2 cups of cabbage in the straps
• 1/2 cup of fresh cream
• Chopped parsley to sprinkle

Methods of preparation

Heat a large pan over medium heat and fry the bacon in the fat itself until golden brown. Remove, drain them on absorbent paper and set aside. With bacon fat, fry the garlic and meat and brown until they dry out. Add the potato, fry for 5 minutes and put the vegetable broth and water. Wait a boil, lower the heat and cook for 25 minutes. Connect with salt, turn off the heat and mix the cabbage and sour cream. Knead a little potato with a fork. Serve in individual cumbucas or large cups. Sprinkle the parsley in each portion before serving.

Nourishing sweet soup with pumpkin

Time: 1h

Performance: 6

Difficulty: easy

Ingredients

• 600 g of sweet potatoes
• 2 liters of water
• Salt, black pepper and chopped green smell to taste
• 2 tablespoons of oil
• 1 chopped onion
• 2 Accardati garlic cloves
• 300 g of cubes
• Olive oil

Methods of preparation

Cook the sweet potato in salt and salt, drain and set aside. In a pan, heat the oil and brown the onion and garlic for 3 minutes. Add the pumpkin and water and cook until softens. Let the pumpkin heat and beat with the cooking water and the spices and half of the reserved potato. Transfer to a pan and heat until it boils. Season with salt, pepper and green smell. Transfer to a sopaeira or bowls, widen the potato in the remaining cubes, sprinkle with green smell, season with olive oil and serve.

Creamy potato soup

Time: 1h

Performance: 4

Difficulty: easy

Ingredients

• 1 grated onion
• 2 tablespoons of margarine
• 1 liter of milk
• 2 cubes of chicken broth
• 500 g of boiled potatoes and squeezes
• 1 can of sour cream
• Gets up to taste
• 50 g of grated Parmesan
• Chopped parsley to taste to sprinkle

Methods of preparation

In a pan, place the onion, the margarine and bring over medium heat, stirring constantly, until the margarine melts and lightly fry the onion. Add milk, chicken broth cubes, potatoes and cook for 10 minutes, stirring occasionally. Add the cream, correct the salt, add the Parmesan and serve sprinkled with the chopped parsley.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.