Burnout syndrome has already been diagnosed in about 32% of Brazilians; Understand the main symptoms and how to deal with mental exhaustion
THE Burnout syndromeAlso called professional exhaustion syndrome, it is an emotional disorder that arises from the accumulation of chronic stress in the workplace. Its effects exceed the professional field and significantly influence personal and social life.
According to a survey conducted at the end of 2023 from International Stress Management Association node Brazil (ISMA-BR), 32% of Brazilians suffer from exhaustion and 72% feel stressed at work. The study also reveals that Brazil occupies the second position in the world ranking of countries with more stressed, depressed and anxious people.
More vulnerable professions
Although any worker can be influenced, some groups have a higher risk: health workers (doctors, nurses, psychologists), who live with a high load of responsibility and daily contacts with human suffering; Teachers who face long journeys, pressure for results and emotional wear; Police and firefighters that face a constant risk, traumatic situations and exhaustive routine; social workers, who accompany painful realities and intense emotional needs; and journalists, who live in narrow deadlines, frequent contacts with negative news and constant pressure.
Even so, it is worth remembering: any profession can be interested if the environment is grueling and requires more than it can be supported.
Warning signals
Be aware of the symptoms is essential to identify burnout:
- Physical and mental tiredness: Extreme tiredness, indisposition and lack of energy;
- Demotivation and cynicism: Loss of interest in work and a sense of uselessness;
- Difficulty in concentration and memory: forget and problems to make decisions;
- Irritability and mood changes: impatience, explosions of anger and emotional instability;
- Physical pain: Muscle pain, head, gastrointestinal problems and other symptoms without apparent cause.
Prevention and car -cura
The good news is that some attitudes can help prevent exhaustion:
- Set limits: respect the hours of work and avoid bringing activities home;
- Take care of food: you prefer balanced meals and avoid excess of caffeine and alcohol;
- Practice physical activities: regular exercises reduce stress and strengthen well -being;
- Cultivate hobby: specifies the time for pleasant activities that help to relax;
- Keep social ties: talking and being close to friends and family is essential;
- Look for professional help: psychologists and psychiatrists can guide adequate treatment.
Role of organizations
The care of the burnout should not be the responsibility of the individual alone. It is essential that companies and institutions invest in healthy work environments, offering emotional support, stress prevention programs and evaluating their employees.
Remember: your mental health is as important as your physical health. Giving priority to well -being is not a luxury, it is a need.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
