Have you ever felt swollen after taking the zero soda? Understand why this happens and find out which option can weigh less in the intestine.
If you have already taken a zero soda And you heard a stuffed belly shortly after, you know you’re not alone. In addition to the carbon dioxide present in any soda, which in itself already increases abdominal relaxation and the elimination of gasThe zero version can cause even more discomfort in some people.
This is because, instead of sugar, they enter Artificial sweeteners -You as aspartame, sucrose, equipment-k and even polyoli, such as sorbitol. They have a different way of being metabolized in the body and, depending on the sensitivity of each person, can generate extra gas and even cramps.
To find out more: The ingredient present in zero soft drinks that many are not aware, but it can be worse of sugar for health
Why can zero soda cause more gases?
According to nutritionist Letícia Lenzi, the explanation is precisely in these sweeteners. “Artificial sweeteners may not be completely absorbed in the intestine or even the turmoil, Increase gas production And the feeling of greenhouse in more sensitive people, “he explains.
Recent studies also suggest that Substances such as juicy And aspartame can alter the intestinal flora, reducing beneficial bacteria and promoting low level inflammation. That is, the effects go beyond immediate discomfort.
Soritol X Aspartame: not all sweeteners act the same
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
