The nutritionist explains the three main benefits of regular coffee consumption in pre-training, that is, before the exercises
Coffee is the second drink most consumed by the Brazilians, behind only water, according to the data of the ICIC (International Coffee Organization) and Dieese (intersindic department of statistics and socio -economic studies). But in addition to being popular, it can offer advantages to those who practice physical activity, especially if consumed before training.
The Bio Nutritionist -Ritmo Fulvia Hazarabedian underlines three important benefits from Coffee a Pre-training:
1. It helps to burn fat
“The tense coffee has only caffeine. If not softened, it has a total of calories, as well as being an important ally in the combustion of fat. But it is important to underline that coffee is an ally and not the main factor. For an adequate and healthy result, the opinion of the nutrition is essential”, underlines Fulvia.
2. Reduces muscle pain
Coffee consumption can reduce muscle pain after training and accelerate recovery. This is because the antioxidants present in the free fighting radicals of drinks, which directly affect the inflammation on the body, according to the research published by the Academy of Nutrition and Dietetics.
3. Increase performance
According to Hazarabedian, scientific studies show that coffee caffeine helps to run faster, pedaling longer by jumping higher, lifting more weight and is more effective than isolated caffeine in supplements.
Points of attention of consumption
Despite the benefits, Fulvia warns of adverse effects: “It is important to warn that also bringing caffeine benefits can also generate anxiety and insomnia. Therefore, it is important to better understand your body before putting it in your routine. The ideal is that for an adult the maximum amount of caffeine is 400mg. But of course, also to put it on the volume of each individual.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
