Simple strategies, such as the reduction of the ultra and the organization of rapid snacks and the planning of meals, help to maintain a practical and healthy food routine
The balance in the diet does not depend on radical changes, but gradual regulations that adapt to the daily routine. “Often the difficulty is not in the discipline, but in very aggressive objectives“, explain Alessandra JulyGroup partner nutritionist Positive company. Graduative changes tend to generate more sustainable and less frustrating results.
Simple and nutritional substitutions
The most recommended strategies include simple and nutritious replacements. Reducing the consumption of sugary drinks and ultra -elaborate foods is one of these. “There is no need to cut everything at once. It is possible to gradually change soft drinks, traditional or industrialized chocolate snacks for more nutritious alternatives, less sugar content and greater intake of proteins, fibers and vitamin“, Lead the expert.
Planning is all in food
The professional also explains that the planning of complete meals and quick snacks help to maintain balance during the day. First of all, for breakfast, including the sources of proteins, whole grains and fruit favor satiety until the next meal. For intermediate snacks or pre-training, the tip is to opt for practical preparations such as combined fruit with oil seeds, yogurt or vegetable drinks, avoiding a low ultra-elaborate nutritional value. When the desire for candies appears, homemade recipes with healthier ingredients allow pleasure without compromising food.
For lunch and dinner, the inclusion of vegetables, whole grains and various legumes increases the intake of fiber, antioxidants and essential micronutrients. Prepares portions at home, using basic and versatile ingredients, allows greater control over salt, sugar and additives. Small exchanges, such as the replacement of creams ready for cream or frozen vegetables and pre-exposed cereals, make meals more nutritious and practical.
Don’t forget physical activity
Physical activity completes these habits. Short walks after meals, the stairs to climb or simple elongations promote digestion, help to control blood sugar and promote general well -being.
Even taking care of the relationship with food is fundamental. “Sleeping in meals, experimenting with new recipes and including foods that bring pleasure helps to maintain healthy habits without generating frustration or excessive restrictions “adds the nutritionist. It is in this context that vegetable drinks can be incorporated into the routine, offering practical and nutritious alternatives for these healthy exchanges.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
