According to researchers from the University of Harvard, every hour exercised can involve up to two hours of life
According to researchers of Harvard UniversityEvery hour of exercise can involve up to two hours of life and the search for the magazine ‘Circulation‘Explains one of the reasons. The study shows that the practice of activities tends to rejuvenate 50 -year hearts in a maximum of two decades. That is, people can have cardiovascular health similar to someone of 30 years. Take a look at the details:
Physical exercises can rejuvenate 50 years heart
To reach this conclusion, the experts analyzed 120 adults of 50 years and made two groups. One who made a training at high intensity intervals, more specifically aerobic with peaks of effort and active recovery; While the other had a routine composed of yoga, stretching and balance practices. Only the former have obtained the benefits of the drastic reduction in left ventricular rigidity, as well as greater efficiency in pumping the blood.
Dangers of physical inactivity
On the other hand, physical inactivity promotes the aging of the muscle, since the cardiac tissue is rigid with the absence of physical activity, compromising circulation and increases the risks of hypertension and heart failure. “Ventricular rigidity makes it difficult to relax the heart between the beats, which requires greater effort to maintain blood flow. While intense aerobic training stimulates molecular adaptations that preserve the flexibility of the heart muscle.”The study co -author and cardiologist, Dr. Rafael Montenegro is detailed.
Therefore, it is recommended that middle -aged adults include a aerobic training structured in the routine.
Isn’t there time for the gym? See 5 exercises to do at home
With the increasingly committed routine, the exercises suitable for the agenda have become a real challenge and for those who do not go to the gym, the question is: how to stay active at home? The answer is in functional training. These use body weight to strengthen muscles, improve conditioning and prevent pain without requiring equipment or free hours. Therefore, we asked the physical education professional, Renata Suárezgive you some tips. And read the complete article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
