Find out how to improve your life with simple attitudes that can help you avoid these pain unwanted
According to the data of the Brazilian Society of headache, approximately 140 million people suffer from headaches only in Brazil. Are you one of them? If the answer is yes, know that there are simple behaviors that can help you avoid many types of headaches and get rid of crises.
Among the 150 types of headaches, some cause light pain, some moderate, even disabilities. These headaches can reach different regions of the head, as well as the possibility of coming from other symptoms. Sensitivity to light, sound and smells, as well as nausea and vomiting enter this list.
However, you have to pay attention to the headache. This is because part of these pains can be a secondary symptom of other diseases such as sinusitis, tumor and vision problems. Make sure to investigate the origin of your pain and always consult doctors!
For the other portion, when the headache itself is really the disease, there are specific treatments that can be made with neurologists. However, you can change your life on a daily basis, implementing simple attitudes.
To help you in this, the Hcfmusp neurophysiologist’s neurologist of San Paolo and neurophysiologist, Dr. Natália Longo, listed four behaviors that are essential in the life of those who have a headache:
Take care of mental and emotional health
According to the doctor, stress can be considered one of the greatest enemies of health and quality of life. Therefore, it is also one of the greatest causes of headaches. To avoid headache, it is essential to pay more attention to your mental health.
“My advice is that the patient finds an activity that helps them to relax, whether it is a hobby, a massage, a leisure or meditation program. The most important thing is to book an exclusive moment on the agenda to take care of mental and emotional health, live good times”, advises a long time.
Physical activity
It can be a more moderate physical activity, okay? Walking, swimming, pilates and dances are good options. They can both help you reduce stress and relieve the intensity of the headaches. This is because many studies have associated regular exercise with the reduction of the incidence of headaches. So try to include them in your routine!
Don’t spend a lot of time without eating and drinking a lot of water
It is always good to keep an eye on the diet and the amount of water ingested. Fasting of several hours to fasting, for example, reduces blood sugar speeds, which can be a trigger for pain. Therefore, those who suffer from migraines can never stop eating for so long!
Always try to feed every three hours, opting for healthy foods. In addition, it avoids the foods transformed and rich in fats, which can also be triggered of crisis. Oh, and don’t forget to drink water!
“Most of the time, the patient does not even imagine that the reason for his headache may be due to the lack of water in the body, but this is more common than you think. The day passes and the person forgets simply that he needs to drink water and, when he realizes, he is painful. So drinking a lot of water is essential for those who want to avoid headache”, explains the neurologist.
Avoid bad posture
The last suggestion applies to everyone, but above all for those who have a headache: avoid a bad posture. Did you know that spending hours sitting or even standing with the spine of out of place can compress the nerves over time? Therefore, it is possible to generate an important local tension.
And the result of this is a headache that is initially located right there, near the neck. To prevent this from happening, it plans a comfortable work environment and stretches all day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
