Find out how physical activity helps to treat constipation

Making the body in motion is essential for the correct functioning of the intestine

The constipation, also known as constipation, is characterized by the difficulty of evacuation. Several factors are responsible for the malfunction of the intestine, such as deregulated or delayed diet, sedentary lifestyle and poor water consumption.

Practicing some physical activities, for example, is always recommended by doctors and other health professionals, as it offers several benefits for the functioning of the body, including, is useful for those who have constipation problems.

“Regular physical activity helps in control of body mass and stress, factors directly associated with intestine not regulated. In addition, specific exercises improve the tone of the abdominal and pelvic muscles, a fact that helps in the prevention and treatment of these disorders “, explains the fitness coach Marcos Vinícius.

Balance in physical activity

If the person is sedentary and seeks physical activity as an alternative treatment for intestinal problems, he must start with less intensity. “Avoid a large number of external repetitions and overloads that can generate Mirtast disorders, looking for exercises that work with their body weight, always accompanied by a physical education professional”, recommends Marcos Vinícius. Exercises such as running, walking and bikes They usually help in the treatment of the trapped intestine.

Practical frequency

It is important to avoid practicing in times of crisis or intense pain so that the activity no longer generates discomfort. “If the exercise is focused only on treatment From intestinal disorders, the practice 3 times a week for periods of at least 30 minutes is sufficient for the treatment and maintenance of a healthy life “, explains the fitness coach.

Exercise to do at home

The physical coach Marcos Vinícius teaches an exercise to help improve constipation. I wait:

1. Lie with the belly and press the thighs against the belly, embracing the bent legs.
2. Lie in a soft place and keep your back straight.
3. Shortly thereafter, he raises his legs bent on the belly and returns by touching his feet, breathes deeply during execution.
4. Sit on the heels, expires and inspires deeply.
5. Then it quickly pushes the belly, expelling all the air.
6. Shortly thereafter, push the belly inspiring. Repeat several times inside and outside.

Search medical assistance

If the symptoms of constipation persist, it is important to seek medical assistance. Therefore, the problem prevents other diseases, such as cracks in the anus, hemorrhoids and inflammation on the internal wall of the intestine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.