Vitamin D is known for its importance in the health of the bones, the regulation of the immune system and even the hormonal balance. In recent years, its supplement has often been popular, without medical advice, in the face of studies that indicate benefits for the prevention of diseases. However, if consumed in excess, vitamin D can become a threat to health.
Unlike other vitamins, vitamin D is soluble in fat, that is, it is preserved in the fabric and in the fat liver, making it difficult to eliminate the body.
“Excessive vitamin D can lead to a condition called hypervitaminosis D, which causes an increase in blood calcium levels (hypercalcemia). This can generate symptoms such as nausea, vomiting, weakness, abdominal pain, mental constipation, mental confusion, mental risks. Teixeira, a post -laurey doctor in endocrinology and nutrology.
What are the food sources of vitamin D?
Foods have little concentration of vitamin D. The main sources are fat fish (such as salmon, sardines, tuna and mackerel), liver, egg yolk and mushrooms. “Some foods are fortified with vitamin D, such as milk, yogurt and morning cereals, but most of the body vitamin D comes from exposure to the sun,” explains the expert
When is it necessary to replace vitamin with the supplement?
People who need a greater demand for vitamin D in the body are some elderly people, as long as they have no contraindication, women, patients with a tendency to osteoporosis, who use corticosteroids, for example, can make oral integration.
“It is safe, but it is positive that the patient who always lend periodic tests to see if the levels are satisfactory,” he says.
The lack of vitamin D does not cause practically any symptoms. “Often patients with vitamin D deficiency feel nothing. The need is silent, detected only by the exams,” he adds.
The daily quantity of vitamin D daily varies according to the age and patient examination, depends on the degree of examination and can vary from 1000 to 10000 units per day. The ideal is to consult a doctor before ingestion of any vitamin supplement.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
