It was cold, right? There is nothing better than a very hot soup, a right choice. And if you are looking for a healthy and nutritious soup recipe here’s a great deal. Bet on these chef tips Guga Rocha to warm up and enjoy your meal!
Learn 8 valuable tips for a healthy soup
1 – Give preference to fresh greens, greens and meats. No ready meals. If they are organic, the soup tastes even better.
Two – Using garlic in soup helps strengthen the immune systempeppers raise body temperature and ginger, a thermogenic food, accelerates metabolism.
3 – It is the condiments that give the dish its real flavor. Prepare the soup without salt and, when it is ready, with all the condiments you prefer, save only what is needed.
4 – In place of oil, sauté garlic and onion, add coconut oil or butter.
5 – Before making the bacon, remove the fat layer and put it in the oven until golden brown instead of frying it.. You can also replace the pancetta with Parma ham, which has less fat.
6 – Sour cream can be swapped for gourmet Greek yogurt, which is unsweetened and makes the recipe much lighter. Beetroot, potato or onion soups are delicious with grated nutmeg, black pepper and, at the end of the preparation, a tablespoon of this yogurt.
7 – Excellent rice noodles (penne or screw-shaped) for the soupas it cooks quickly and is healthier, it is also suitable for people intolerant to gluten.
8 – Frozen foods make everyday life more practical. And for freezing, vegetable soups are best options.
Source: Terra
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