Discover the science behind direct contact with the earth and how to walk barefoot can be the simplest and most effective therapy for your health
Among the agitation of modern life, where we are constantly surrounded by technology, an ancestral practice has gained force based on scientific research: the “ground” or the ground. The concept is simple: to reconnect with the earth through direct contact with its surface, whether you walk barefoot in the grass, beach sand or wetland.
Far from being just a wellness ritual, science has shown that contact with the natural electric charge of the planet can neutralize free radicals in the body, reduce inflammation and stress and improve the quality of sleep and general well -being.
How does the practice work?
Our body is an electricity conductor. And the earth, in turn, has a negative electric charge, which acts like a gigantic tank of free electrons. The theory of grounding suggests that when we connect directly to the ground, our body absorbs these electrons, which act as natural antioxidants. This “landing” neutralizes free radicals, which are unstable molecules that can cause cellular damage and chronic inflammation.
The therapeutic effects of the ground
The search for grounding is still growing, but the preliminary results are promising:
1. Reduction of chronic inflammation
Inflammation is the root of many chronic diseases, including heart disease and autoimmunes. Studies show that contact with the earth can reduce inflammatory markers in the body, such as cytokines, and reduce muscle pain after exercise. The neutralization of free radicals by Earth’s electrons helps to fight cell damage that triggers inflammation.
2. Stress relief and sleep improving
The ground can have a significant impact on the nervous system. The research indicates that the barefoot walk can regulate the circadian rhythm and normalize cortisol levels (stress hormone), with consequent reduction in anxiety and improvement of quality and sleep depth.
3. Improvement of blood circulation
Soil contact can help improve blood fluidity by reducing its viscosity. It is less likely that more fluid blood forms coagules, which has a protective effect on cardiovascular health and blood pressure.
4. Increase in vitality and energy
By neutralizing the positive charge (free radicals) and balancing the nervous system, the grounding can increase the feeling of vitality and general well -being. People who practice grounding report to try more energy and a sense of calm.
How to practice on the ground in your routine
The ground is accessible to everyone and does not require nothing but your body and soil.
- Barefoot: The simplest and most effective shape is to walk barefoot in the grass, in the earth, in the sand or even on cement surfaces without coating (like an old sidewalk);
- Ideal time: It is recommended to start with sessions from 15 to 30 minutes a day. If possible, to practice the ground in nature, where the earth is more connected and the energy is purer;
- In closed environments: For those who live in places without access to natural areas, there are products on the ground, such as rugs and sheets, which simulate contact with the earth through a wire connected to the outlet. Although the experience is not the same, science shows that they also provide benefits.
The ground recalls that the simplest solutions to wellness can be just under our feet. While we reconnect with the earth, not only relieves the stress of modern life, but we also tune in to the source of natural energy of the planet, promoting health and vitality in a holistic and deep way.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
