The balanced consumption of exotic fruits guarantees good health; Know some of them and their benefits for the body
Undoubtedly, adequate fruit intake brings numerous benefits to any topic and even more in Brazil, where there are options for all tastes, such as orange, banana, strawberry, kiwi, khaki, fishing, mango and even exotic.
That’s where the news comes! That is, the nutritionist of the natural network of Hortifruti of Land Lívia Lima has indicated the consumption of exotic fruits for our daily life. “Fruits that everyone should experience for the nutritional quality they have, in practical and very delicious recipes,” he said.
The three suggestions for the consumption of exotic fruits
Mangosostina
Indonesian fruit has a sweet, sweet and succulent pulp, is rich in antioxidants, vitamin C and anti -inflammatory properties. It is a source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper and manganese. In addition to being rich in vitamins C, B6 and B12.
Physalis
It has a slightly acidic and sweet flavor. It helps to reduce cholesterol, to control blood sugar levels, to maintain a healthy vision and prevent cancer. It is rich in vitamin C, vitamin A, fiber, minerals and antioxidant compounds, with anti-inflammatory, sacredgen, antioxidant, hypoglycemic, hypocholesterollemic and laxative properties.
Village
Originally from the tropical region of Peru, Ecuador and Colombia, it is a hybrid fruit, derived from the crossing of Cheryy with pine fruit or fruit. Of sweet and very aromatic flavor, it is an excellent source of fiber, vitamins A and C, potassium and magnesium. Being a fruit with large quantities of fiber, it helps to reduce the absorption of fats in the intestine, thus reducing the levels of “bad” cholesterol, LDL and prevents the birth of cardiovascular diseases such as heart attack, atherosclerosis and angine and prevents resistance to insulin and diabetes.
Are they the fact that they are exotic fruits?
One of the main reasons is in the photo that are little known for most of the population, that is, they are easily found in the place that is produced.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
