Find out how to prepare healthy drinks with nutrients that improve the results of bodybuilding
Proteins, complex carbohydrates, healthy fats, vitamins and minerals are essential to optimize the results of a muscle mass gain program and a balanced diet is the key to achieving this objective in a healthy and sustainable way.
In this sense, the consumption of domestic vitamins, prepared with the right ingredients, helps to gain muscles, as it provides the body with the nutrients necessary for effective development and muscle recovery. So take a look at how to prepare these drinks in a healthy and balanced way!
1. Include protein sources
Place in the ingredients of vitamin like yogurt and milk. This because proteinPresent in these ingredients, it is essential for the functioning of the human body, as it helps in the construction of skin, muscles, bones and other fabrics. In addition, it also helps in the weight loss process, since it has slow digestion and increases the feeling of satiety.
2. Add green vegetables
Spinach and cabbage are rich in nutrients that promote muscle growth and recovery after exercises. In addition, these vegetables contain antioxidants, such as vitamin C and carotenoids, which help protect cells from the damage of free radicals, which can be particularly important during the intense training process.
3. Incorporate fresh fruits
Fruits such as banana, strawberry and blueberry offer healthy and antioxidant carbohydrates that help in post training recovery. “Most of the food colors come from fruits, which offer vitamins and minerals not manufactured by the body, but which are essential for nutrition Correct and correct functioning of the body, “says nutritionist Gabriela Marcelino.
4. Choose sources of healthy fat
Avocado, walnuts, sugar -free peanuts and chia seeds and flax seeds are excellent options. Grasso is important for hormonal health and the absorption of nice vitamins. In addition, it is a long -term essential fuel source to support intense training.
5. Add oats
Oat is rich in fiber, calcium, iron, vitamins, proteins and carbohydrates. According to nutritionist Daniela Medeiros, this cereal is fundamental for healthy diet. “Oat have slow absorption carbohydrates, which give the satiety For a longer time, helping in weight loss “, strengthens.
6. Try the serum protein
The main advantage of the milk serum protein – supplement extracted from the whey – is the action in the construction of muscle mass, which works faster than other supplements.
“In addition, the serum of milk improves the immune system; it is rich in essential amino acids; it has a rapid absorption; it has a high biological value, that is, it is a complete supplement of proteins necessary for the body; it contains concentrated proteins, fat without fat and low of carbohydrates; and contributes to maintenance and muscle growth”, says Nathanalia nutritionist sales.
7. Keep hydration
Use water as a base of vitamin. Create most of the body cells. Therefore, Keep properly hydrated It is essential for the effective functioning of cells, including muscle. This is particularly important during intense physical activities such as muscle mass training.
8. Moderate the use of sugar or sweetener
If you want to sweeten vitamin, it is not harmful to use sugar or sweetener with moderation. “The key is to find a balance and adopt a conscious approach to the consumption of sugar and sweeteners. When you reduce the amount of sugar and you make aware choices of sweeteners, it is possible to enjoy a healthier diet without fully compromising the pleasure of enjoying sweet foods”, says the nutrologist Dr. LetÃcia Lucas.
9. Add cocoa powder
In addition to providing a delicious flavor, the cocoa It can help increase energy and physical performance. In addition, according to the nutritionist Marcella Oliveira, cocoa consumption, especially in its purest form, without adding sugars and fats, helps to strengthen the immune system, reduce the risk of chronic diseases and improve digestion.
10. Vary the ingredients
Try different combinations of ingredients to prepare vitamins. Therefore, assure you that your body receives a wide range of essential nutrients, promoting not only muscle growth, but also the general health of the body. This balanced nutritional approach is essential to achieve your goals in a sustainable and healthy way.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
