The cardiologist teaches simple habits to prevent heart disease and guarantee longevity
The heart, often remembered only in emergency situations, needs daily attention to stay healthy. Fortunately, the small attitudes of cars -cura, when constant, are decisive in the prevention of heart disease. More than treating symptoms, the challenge is to learn to protect the cardiovascular system before problems appear.
“Heart Health is a continuous investment. Small changes in everyday life can generate great long -term benefits, preventing serious conditions and improving the quality of life”, says Dr. Luciana Gontijo Vivian, cardiologist and coordinator of emergency care at the Orizonti Hospital, the experience of health and the patient’s experience in Minas Gerais.
After this warning, it shares five key pillars to maintain the cardiovascular system in full operation and significantly reduce the risk of future problems. Find out how to keep your heart healthy!
1. Practice physical activities
Regular physical activity is an essential pillar for heart health. A minimum of 150 minutes of aerobic exercises per week is recommended like walking, competitionSwimming or cycling – interspersed with at least two training sessions for the weekly strength.
“It is important to carry out the physical activity you like, but it is essential that training is interspersed with strength and aerobics. It is not necessary to go to the gym; the exercises with the weight of your body at home already help maintain lean mass, essential for the metabolism, the prevention of lesions and the increase in strength and autonomy. All this contributes directly to general and cardiovascular health”
2. Consume beneficial foods for the heart
A balanced diet is vital for cardiovascular health. Give priority to fruit, vegetables e vegetablesAvoid transformed foods, rich in saturated fats and sugars. Include healthy fats and reduce salt consumption, which can increase blood pressure. Stay well hydrated, drinking a lot of water.
3. Give the priority to the sleep of good nights
A good night of sleep is as important as food and exercise. Regular and repair sleep is essential for physical and mental health. People who do not sleep well or who have symptoms like snoring should look for a medical evaluation, since sleep deprivation can have a negative impact on the heart.
4. Periodical cardiological monitoring
From the age of 30, regular cardiological follow-up has become even more important. Consult your doctor and perform periodic tests allows you to evaluate heart health and soon detect problems. Regularly monitor blood pressure e cholesterolwhich are important cardiovascular health indicators. People with a family story of heart problems or sudden death should be more attention.
5. Avoid excess stimulants
The stimulants such as energy, rich in caffeine and taurine, should be consumed in moderation as they can lead to cardiac arrhythmias and palpitations in case of inadequate use. The same care applies to excessive coffee consumption. In addition, smoking is one of the main risk factors for heart disease and should be avoided. Excessive alcohol consumption can also increase blood pressure and damage the heart.
“Remember that prevention is always the best way. Do not expect that the symptoms seem to start taking care of yours Heart. Small daily attitudes, combined with professional accompaniment, are the key to a full life and more cardiovascular health “, concludes the cardiologist and the coordinator of the emergency care of the Orizonti hospital.
By Pedro Ramos
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
