The acid fruit has polyphenols that are good for the skin; discover

Originally from South America, Pitania is a tropical and tasty fruit. With its intense color and a slightly acidic taste, it is evaluated both for culinary use and for its health benefits.

It therefore learns a little more on these delicious fruits, which can be consumed in many ways.

Pitania is a fruit that has many nutrients such as vitamins A, B and C, calcium, phosphorus and iron, which help to combat premature aging, alleviate the symptoms of arthritis and prevent the development of cardiovascular diseases.

In addition, Pitania helps to maintain healthy skin and maintains a good vision and is very useful for losing weight, nutritious and reducing the accumulation of liquids and swelling of the body.

The time of this fruit in Brazil is between October and January and can be found in the natural form or in the frozen pulp in supermarkets.

The polyphenols and vitamin C present in Pitania have antioxidant actions that help reduce cell damage, maintaining healthy blood vessels. They help to maintain healthy skin and therefore benefit from appearance.

It also improves the functioning of the arteries and therefore helps to protect from cardiovascular diseases such as heart attack, heart failure and stroke.

In addition, Pitania’s diuretic property also helps to control blood pressure, essential for the correct functioning of the cardiovascular system.

Fruit also improves eye health because it has vitamin A, which acts by increasing protection and avoiding the emergence of problems such as dry eyes or night blindness.

Pitania has vitamin C and antioxidants that help fight free radicals that cause aging of the skin. Vitamin C also acts by increasing the production of collagen, important to combat relaxation, wrinkles and lines of expression, improving the quality and appearance of the skin.

Fruit antioxidants, such as vitamin C, carotenoids and polyphenols, are related to the improvement of asthma and bronchitis, especially when the essential oil extracted from the Pitania leaves is used.

Some studies show that Pitania’s essential oil has antimicrobial properties, being able to eliminate mushrooms, in particular skin mushrooms, such as Candida.

In addition, the Pithana leaves extract has an antiviral action against the flu virus, one of the causes of the flu.

The fruit still has diuretic properties, increasing the elimination and reducing fluid retention and can be used to help reduce swelling throughout the body.

Pitania has few calories: each unit of the fruit is about 2 calories, which can help in weight loss diets.

Its diuretic properties reduce the swelling of the body by increasing the elimination of liquids.

Some laboratory studies that use breast cancer cells show that Pitania polyphenols can help reduce proliferation and increase cell death of this type of cancer.

However, studies on man are still needed that demonstrate this advantage. Pitania also helps to strengthen the immune system.

Versatile fruit can be consumed in its natural shape or in the frozen pulp, used in sweets, jams, ice cream, refreshments, wine, yogurt, liqueurs and fermented.

Once prepared, Pitania’s jelly should be stored in a strictly closed container to avoid the exit and entrance of the air. Another fruit that can be used in the production of Jam is the seriguela.

In short, Pitania is a tropical fruit not only appreciated by its unique taste, but also for its nutritional benefits and potential to promote health. Its use in various recipes and its rich composition of vitamins and antioxidants make it a precious component for a balanced and healthy diet.