A study reveals that 67% of Brazilians prefer practical physical activities that consume a few minutes
A fast and fun workout aimed at weight loss and mental health is the desire of most Brazilians when it comes to physical activity. This is what the national poll of the online training platform Queima Diaria revealed at the end of last year, which listened to 2,300 people across the country.
what the study says
According to the data, 67% of respondents prefer short-term physical activities that can be done at any time. Another interesting fact is that 81% of Brazilians don’t see fitness as a priority. Meanwhile, 43% of people surveyed said they prefer light and enjoyable workouts without the burden of obligation.
The study also indicated that, for 65% of respondents, weight loss and appearance improvement results are the main reasons for exercising. However, 51% of people surveyed also highlighted the benefits that fitness life can provide for mental health. For them, the main reason for practicing the exercises is to seek a connection with themselves. Those classified as totally sedentary represent 36% of the interviewees.
“For nearly two years living in confined environments, many people have reduced the pace of exercise or simply stopped exercising forever. As a result, the loss of physical stamina leads to circulatory, respiratory and orthopedic problems, such as joint and back pain, for example. Since physical activity, even in light practices, helps to strengthen and accelerate the heartbeat and metabolism, contributing to health in general “, explains physical educator Caio Franco, trainer of the Circuito program in Home, Daily Burn workout aimed at increasing physical conditioning.
Example of a fast weight loss workout
As we have seen, it can be said that national preference is given to fast, light, fun, practical workouts that help improve physical appearance and mental health. While there are numerous factors, the good news is that there are several physical activities that meet all of these requirements.
The main thing is to know how to choose what you like and stay focused. To help with this research, coach Lana Pessoa has provided us with a good example of a quick weight loss workout that can be performed at home, without the need for any equipment. All you need is 20 minutes and a little availability. Watch:
- Perform for 5 minutes at a very light intensity;
- After that, do 25 meters of jump forward (competition by raising the knees);
- Then perform 25 meters backwards (bringing the feet towards the buttocks);
- Run another 5 minutes, progressively increasing the intensity, until it becomes very difficult to maintain the pace, that is, when you are very close to your maximum limit;
- Then keep this intensity for another 5 minutes or even try to increase it a bit;
- Then progressively return to your normal typing rhythm for 5 minutes.
“Some tips that help motivate you when training is to organize the time dedicated to the moment and set feasible limits. It is useless to start a regular activity with exercises that require a lot of time and high intensity. Choosing a playlist that encourages practice is also interesting “, concludes Gaius.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
