The restrictive diets are the main causes of relapse when it comes to weight gain
The Brazilians were the ones who earned the most during the pandemic and, although time has passed, many people have not yet been able to lose that weight. The extra pounds motivate people to look for different ways to lose weight, in particular those who promise rapid weight loss, such as restrictive diets. The result is the feared rebound effect.
Most of these “miraculous” programs formula inappropriate recommendations without any medical support. The risk, according to the nutritionist and the specialist of supplementary medicine, Dr. Esthela Oliveira, occurs when several weight loss protocols are adopted without following adequate and personalized professional.
The danger of restrictive diets
“Most people believe that the caloric deficit is the responsible factor of weight loss, that is, to lose weight, energy consumption should be lower than what the energy turns off the day. Therefore, if you eat less, you will lose the measures more easily. Quality of food In ingest the key element, as well as a healthier lifestyle in general, “explains the expert.
The nutritionist says that there is no exact number of calories that should be consumed during the day. This is because this quantity varies according to the need for the body of each individual and the type of activity they carry out.
In addition, the adoption of a diet based only on a low consumption of calories with rigorous restrictions that exclude groups of food can be a difficult method to support in the long term.
“When our body perceives the periods of scarcity of food, it retains fatty stocks, which are essential for the arrangement and energy and this can be dangerous, above all because of the call ReboundWhen there is a significant weight gain immediately after the food restriction period, “explains the doctor.
According to Esthela, this is due to the fact that these rigorous diets are often made for a fixed time and are abandoned when the desired weight is reached. This can involve metabolic changes, making the body slower because of the lack of nutrients. Therefore, when the person returns to his usual diet, he tends to commit more excesses and to increase in weight.
How to escape the rebound effect
The most effective way to prevent the famous accordion effect, according to the expert, is to go through a Re -food adequation. “This repair in the food routine should occur from a complete change of habits. After all, when we become aware of what is consumed and our true state of health, we make healthier choices and give priority to the quality of food, improving not only aesthetics, but acquiring more well -being and quality of life”, underlines.
The nutrologist cites some measures that together help to avoid the accordion effect.
Do not exclude food groups. “Completely exclude the exchange of some food groups can be a very drastic measure. You always prefer to look for the help of a professional, it can guide the ideal quantities of each food group for each body “, recommends Esthela.
Diets with rigorous restrictions. “The restrictive diets are unsustainable in the long term, so the ideal is that there is a change in habits that translate into a food reworking, making choices and relationships with healthier food,” he says.
Resume habits before weight loss. “It is important that the healthy choices and the awareness of those consumed are not put aside after reaching the desired number in the balance. Returning to the eating habits before the result of weight loss in the return of the extra kilos,” he warns.
Finally, Esthela stresses that it is essential that this process is gradually performed and always with the accompaniment of a specialist. This is because it is the professional who will help with ideal food choices and complementary treatments for a healthy weight loss.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
