The nutritionist gives advice on healthy juices to do at home and enjoy the healthiest weekend; Check
With the arrival of the hottest seasons, the concern for your body increases, isn’t it? With this, many people end up looking for ways to cultivate good health habits, such as the exchange of drinks with healthy juices, for example.
This is because, in addition to being refreshing and tasty, these drinks provide many nutrients to the bodyIt also helps to prevent diseases, as highlighted by the nutritionist Greice Caroline Baggio.
“The juices prepared with fruit, vegetables or vegetables provide functional substances to the body. Therefore, combined with a balanced diet, depending on the ingredients and their combinations, fight specific problems and help prevent diseases.”
Therefore, the expert separated Five recipes Healthy juices to add to your menu and improve your health. Check:
To strengthen the heart
Ingredients: 1 apple with shell, 1 orange without peel and seedless, 1 tablespoon of flax seeds, 1 tablespoon of fine bows, 1 large glass (250 ml) of water.
According to the nutritionist, the soluble fibers Found in citrus fruits, apple and oats slow down the absorption of fat and glucose during digestion, which reduces the risk of cardiovascular diseases.
“The apple, rich in Quercetin, still avoids the formation of blood clots and flax seeds, due to Omega 3, acts as a powerful antioxidant and anti -inflammatory.”
Improves the gastrointestinal process
Ingredients: 1 slice of papaya of Formosa, 1 peeled orange and seedless orange, 1 lump -free black plum, 1 tablespoon of golden flax seeds, 1 large glass (250 ml) of water.
“The fibers act as a kind of sponge and, together with the water, make the stools bulky, which stimulate and accelerate intestinal transit,” he explains.
Promote you a sense of well -being
Ingredients: 1 large glass (250 ml) of soybean drink, 5 strawberries, 1 banana, 1 tablespoon of chopped nuts or dice.
“Triptofano is a precursor of essential amino acids of serotonin, which acts on the central nervous system and transmits a sense of pleasure and well -being to the body. Food of vegetable origin such as soy, nuts, walnuts, banana, orange and avocado are rich in substance,” he says.
Fight anemia
Ingredients: 2 chopped cabbage leaves, 2 peeled oranges and seeds, 1 slice of pineapple without medium shell, 1 large glass (250 ml) of water.
“The cabbage leaves are rich in calcium, phosphorus and iron, minerals important for the formation of blood cells. Orange, as well as pineapple, contains vitamin C, indispensable for the good absorption of the iron by the body,” he says.
Recover from diarrhea
Ingredients: 1 slice of watermelon, leaves of leaves, 1 tablespoon of golden flax seeds, 1 tablespoon of wheat, 1 glass (250 ml) of mineral water.
“In cases of diarrhea, hydration is fundamental. Since the water alone does not fill the nutrients necessary for the recovery of the body, the juice can be a good option. The watermelon is made up of large quantities of water and provides vitamins A and C, potassium and other minerals. The oil tanker has a calming property and does not irritate the intestinal mucosa”, explains.
So which of these recipes will you bet? Tell us!
Source: Health in time, Dr. Greice Caroline Baggio, nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
