Recent searches show that the effects of creatine on the body go beyond muscle mass gain
For years, the creatine has gained reputation as an essential supplement for gain muscle and improve performance in strength training. However, one new study It suggests that their effects can be overrated. Although there is an increase in body weight after consumption, it is not due to the real gain of muscle mass, at least in the short term.
Does creatine work as we imagine?
The research, recently published on Nutrients, evaluated 41 men with experience in the training of the force to see if the creatine really improves the gain of muscle mass when combined with resistance exercises. For eight weeks, everyone followed the same training program and were divided into two groups: one received 20 g/day of creatine during the first week and then 5 g/day as a maintenance dose; The other took placebo.
The results were clear: although the group that consumed creatine had an increase in greater weight in the first week compared to placebo, this increase was not translated into greater muscle growth. That is, the weight gain has been mainly linked to water retention, not to a true increase in muscle mass or the best performance in the exercise.
Creatine, muscles and reality
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
