Learn to take and get good results for the body and mental health
Creatine is a nutrient involved in the production of energy that provides muscle cells. Its supplementation aims to increase the muscle abilitycontributing to enlarge and the physical ability. Therefore, his question has increased significantly, in particular by athletes, sports professionals and people who are looking for a better quality of life.
You can find the substance in capsules or even dust. In addition to providing physical benefits to the body, creatine can help maintain the emotional well -being of those who consume it.
According to the doctor Marcial Pereira, the substance also helps to control blood sugar levels, improves bone health and has great results for mental health.
“In the brain, the supplement increases the production of ATP, which acts as an energy deposit. Therefore, the substance helps in memory, concentration and reasoning, being very useful in cognitive high demand situations, such as professional environments, for example”, explains Burnup Health Expert.
What are its effects?
Creatine consumption has intensified in recent years, so many people still have doubts about their effects on the body. Currently, the supplement is the subject of studies to improve its long -term cognitive and intellectual elaboration. In addition, its potential for the treatment of mental disorders such as anxiety is also the target of research.
“Although in the observation phase, we can see that, combined with regular medical treatments and drugs, the nutritional substance can be an important addition to improve the quality of life and make improvements in depressive conditions”, explains the doctor.
Creatine also has positive results in the process of Resinse of rapid energy. Therefore, you can indicate your consumption to improve the quality of life of the elderly, together with a healthy diet and the practice of physical activity.
In addition, integration has immunomodulants that influence the immune system, helping in the ability to reduce the rate of Bone mineral loss.
How to consume the supplement?
In addition to the importance of understanding the performance of creatine, understanding how it should be consumed, it is essential that its results are effective and improved.
- Keep the constancy in ingestion: Creatine benefits when there is an increase in the level of substance over time. Therefore, it is not necessary to ingest it before or after physical activity, but rather regularly.
- Do not exceed the recommended dose: The daily recommendation is about 3 grams of the substance. Its excess consumption no longer has benefits or performance improvements. Therefore, it is essential to respect the dosage recommended by a health professional.
- Avoid consumption in isolation: The combination of training and integration offers better results than the use of creatine in isolation. Without exercise, creatine can cause weight gain due to water retention in the muscles, causing an increase in muscle volume. Furthermore, no fasting is recommended, as this can undermine their absorption up to 10%.
- Correctly hydrated: As creatine increases water retention in the muscles, it is important to maintain the ideal intake of water during the day. Therefore, it is also possible to avoid possible inconvenience such as muscle cramps and digestive problems.
- Choose the ideal administration form: Creatine consumption should be based on the particular preference of the user, taking into account their lifestyle and their routine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
