Understand what happens to your body during intense sweating
Being moving is a sign of commitment when it comes to thin. Even better when there is a continuous effort, which influences the achievement of the objectives. However, doubts still continue, for example: sweating the shirt loses weight?
See if sweating the shirt loses weight
“When we find ourselves in a warm or exercised environment, the body exudes it to cool it. In fact, we lose calories during exercise. The intensity, duration and type of mode determine how many calories are burned. Sweat is only the result of this process, but not related to the intensity of the exercise or the amount of calories burned,” said the nutrologist of Vera Cruz Figueiredo.
The weight loss observed through sweat corresponds to water and minerals, not fat. As soon as you rehydrate with liquids, this weight will return. If the intention is to lose weight, it is useless to train with heavy clothes that generate more sweat, which is not recommended and can cause dehydration.
“The use of hot clothes during exercise can lead to dehydration, dizziness, malaise, weakness, cramps and panels alone. The insolation is a medical emergency and can include symptoms such as warm and dry skin, confusion, convulsions and loss of consciousness”, underlined Gisele.
Addition
They are not all colors that burn that translate into loss of fat. “The loss of fat depends on several factors, including the amount of calories consumed in relation to the exhausted calories, the type of mode and the composition of the diet. For the combustion of fats, a caloric deficit is required, that is, consuming less calories than spent,” he explained.
Hydration tip
“A tip is to weigh before and after exercising to determine the amount of liquid lost. Every 0.5 kg of lost weight corresponds to about 500 ml of lost water. If it has lost 1 kg during the exercise, it should drink 1L of water to rehydrate,” concluded Gisele Figueiredo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
