In addition to improving fatigue, these foods also contribute to your mood and good mood, says the nutritionist
or excessive fatigue It can have several causes: excess daily commitments and lack of sleep are some of the most common examples. However, there may also be some diseases behind this sensation, especially if it is persistent and is accompanied by other symptoms. Therefore, in these cases, it is important to undergo a medical evaluation.
But when the fatigue is only momentary, food can help! Therefore, we list below the foods that give the body the most disposition and energy, according to nutritionist Dani Borges. Watch:
What foods reduce fatigue?
1. Green tea
or Green tea It is a great option to escape fatigue thanks to caffeine, a substance that has a thermogenic action and provides more energy and disposition.
In addition, the drink also helps improve mood and well-being, as it contains an amino acid which when released in our body increases the production of dopamine and serotonin, tryptophan.
2. Guarana powder
Similarly, the guarana powder It can also ward off fatigue. “Guarana powder is a source of caffeine, which is a stimulant of the nervous system and provides a lot of energy and disposition. Used in moderation, it helps improve mood and disposition,” says the specialist.
3. Coffee
Next, we have the classic black coffee. While it gives you energy, drinking can help improve mood. “Caffeine, present in coffee, is the psychoactive substance that acts on the central nervous system, providing greater alertness, reduced sleep, increased disposition and energy, not to mention that it can also improve mood,” says Dani.
4. Coconut water
How is the coffee, Coconut milk It also increases our energy! In addition to improving mood, the drink is an excellent source of hydration for those people who do not like to consume water on a daily basis.
5. Acai
It may not seem like it, but açaí is also a source of disposition. Food is rich in carbohydrates and unsaturated fats which help control blood pressure and cholesterol and, in addition, provide more energy for the body. “It is rich in vitamins C, B1 and B2 and in antioxidants”, emphasizes the nutritionist.
6. Dark chocolate
We finally have chocolate! Its bitter version is a high source of caffeine and antioxidants, which protect the body from disease and optimize the action of caffeine in the body.
Did you like our list? So, watch the video below to learn more:
Source: Dani Borges, nutritionist, health coach and physical educator.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.