Find out how some precautions are important to maintain the license, protection and vitality in this period
With the proximity of summer, skin care attracts even more attention. The increase in exposure to the sun, combined with intense heat, makes it more vulnerable to burns, dryness and premature aging. In addition, routine changes, as longer external time and contacts with environments such as beach and swimming pool, can compromise the health and beauty of the skin. Therefore, it is essential to take measures to keep it healthy throughout the season.
So, take a look at 7 tips to reach summer with renewed skin!
1. Hydration begins from the inside to the outside
According to the dermatologist Camila Sampaio, dehydration is one of the main causes of dryness, more obvious thin lines and peeling. “The skin reflects what happens in the body. If there is no correct replacement of fluids, it loses elasticity and brightness. summerThe recommendation is to increase the intake of water and include natural juices and coconut water, which also help to replace mineral salts, “he explains.
2. Use moisturizers suitable for the type of skin
In addition to increasing the consumption of liquids, it is important to take care of the external hydration of the skin. “Shortly after the bathroom, the pores are more open, which facilitates the absorption of cream. You prefer gel formulas or light lotion that do not leave the skin sticky, especially on hot days, “says Monica Druzian, a deducted physiotherapist. It also underlines that areas such as elbows, feet and knees need further attention while tend to dry faster.
3. Bet on a diet rich in antioxidants
Food care is also essential for the skin. “Food directly influences the health of the skin. Fruits such as watermelon, mango, purple grapes and dark vegetables are rich in antioxidants, who fight free radicals and reduce the damage of the sun,” explains the biomedical Elisangela Ribeiro. In addition, the consumption of foods rich in omega 3, such as fish and seeds, helps to keep the skin barrier more resistant.
4. Do not give up sun protection
The use of sun protection is essential at any time of the year. “Solar protection is the best anti-aging aging that exists. It should be applied daily, even on cloudy days, while UVA and UVB rays cross the clouds and cause cumulative damage,” says Camila Sampaio. In addition, the recommendation is to use products with protection The same or greater than 30, reapplying every three hours in external environments. Hats, hats and sunglasses also strengthen protection.
5. Keep a soft cleaning routine
According to Monica Druzian, excess cleaning can cause rebound effect and increase the oiliness. “The ideal is to wash the face twice a day with a specific soap for the type of skin. Furthermore, never sleep with makeup, since this favors the obstruction of the pores and the emergence of black points and pimples”, warns. It also recommends including tonic and thermal waters to balance the skin pH on the hottest days.
6. Fai weekly exfoliation to renew the skin
Exfoliation helps to renew the skin and improve the absorption of the products used in the care routine. “Exfoliation helps to remove dead cells, improves the consistency and improves the absorption of moisturizing creams and other treatment products. In the summer, once a week it is sufficient to keep the skin also”, says Elisangela Ribeiro. The thinner granules products are ideal for avoiding irritation. Those who have sensitive skin should opt for soft enzymatic or chemical versions.
7. Prepare the nights of night sleep
Sleep less than necessary can increase dark circles, swelling And even accelerating aging. The ideal is to maintain a normal sleep routine, in a dark and silent environment. “Sleep is one of the most effective and natural treatments for the skin. At night, there is greater production of collagen and elastin, substances that maintain the firmness and shine of the skin”, explains Camila Sampaio.
Hydration, balanced food, sun protection, correct hygiene and quality sleep are fundamental pillars for the skin to cross summer with health and beauty. The secret lies in the consistency of care, which must be incorporated into the daily routine.
By Sarah Monteiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
