It has most of the Brazilians every day on the plate, the beans go far beyond a simple accompaniment. Epidemiological studies indicate that frequent consumption of legumes – such as beans, lentils and chickpeas – can be associated with longevity, especially in the regions known as blue areas, where the population reaches high life expectancy.
According to Dr. Nutrologue Dr. Isolda Prado, director of Abran (Brasilian Association of Nutrology), Beans brings together a series of nutrients that positively affect health.
“This is because the beans are rich in fiber, vegetable proteins, minerals (iron, magnesium, potassium), vitamins of the Bioactive compounds Bioactive, which have the potential to reduce inflammation, improve the glycemic profile and help control cholesterol with a high fiber content,” he explains.
Different types, several advantages
There is no type of beans considered the best. Each variety offers specific advantages and the recommendation is to alternate with consumption to make the most of its nutrients. Know the advantages:
Black bean – Ha Anthocyanins, natural antioxidants associated with the prevention of chronic diseases.
Caryoca beans (rooted) – It is a source of iron and fiber, which contributes to intestinal health and anemia prevention.
Red beans – It contains high levels of iron and antioxidants.
White – presents the robust starch, which acts as a prebiotic, favoring the balance of the intestinal microbiota.
Regular consumption of legumes, such as beans, is linked to a better quality of life and healthy aging. “The recommendation is to vary the types, taking advantage of several nutrients,” concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-rh7qe4gjvinm.png "The woman with rare diseases has had more than 300 surgical interventions and spends a bottle of sun protection per day: “Every point became a tumor”")
