Find out how to prepare practical and tasty options that promote the health and functioning of the body
Starting the week with detoxifying recipes can be a great way to promote health and well -being. Generally rich in fruit, vegetables and natural ingredients, they help to eliminate toxins from the body, improve digestion and increase energy levels. In addition, these foods are rich in vitamins, minerals and antioxidants that strengthen the immune system.
Below, take a look at 7 detoxifying recipes to start the week!
Pumpkin purifying cream with ginger
Ingredients
- 500 g of pumpkin dice
- 1 chopped carrot
- 1 chopped onion
- 2 cloves of garlic, chopped
- 1 piece of grated ginger
- 2 tablespoons of olive oil
- 1 l of homemade vegetable broth
- Rooms and black pepper ground to taste
Preparation method
In a large pan, heat the olive oil over medium heat. Add the onion and brown it until golden brown. Then add the garlic and ginger and brown for another 2 minutes. Add the pumpkin and carrot. Brown for another 5 minutes, stirring occasionally, so that the vegetables begin to soften.
Add the vegetable broth to the pan, ensuring that the vegetables are covered by the liquid. Season with salt and black pepper. Bring the soup to a boil, then lower the heat and cook over low heat for about 25 minutes, or until the pumpkin and carrots are very tender. Remove the pan from the heat and blend the soup carefully in the mixer or use an electric whisk directly in the pan, until a smooth and creamy mixture is obtained. Serve then.
Detoxifying green juice
Ingredients
- 1 Cabbage leaf without stem
- 1 green apple cut into pieces
- 1 sliced cucumber cut
- 1 piece of ginger
- 1 lemon juice
- 200 ml of frozen water
Preparation method
In a blender, put all the ingredients and blend until a homogeneous mixture is obtained. Filter and serve immediately.
Riccio and avocado detoxifying salad
Ingredients
- 4 sliced cabbage leaves
- 1 avocado pulp, cut into cubes
- 1 cucumber cut into thin slices
- 1 grated carrot
- 1 tablespoon of seeds flax seeds
- 1 lemon juice
- 2 tablespoons of olive oil
- Rooms and black pepper ground to taste
Preparation method
Put the hood in a container and add a little salt. Massage the leaves with your hands for about 2 minutes. This will help to soften the hedgehog cabbage and reduce the bitter taste. Add the avocado, cucumber and carrot.
In a small bowl, beat the lemon juice, olive oil, salt and black pepper together. Mix well until the sauce is homogeneous. Pour the salad dressing and mix all the ingredients gently. Sprinkle the flax seeds on the salad. Serve immediately.
Cutnoxicant beetroot juice
Ingredients
- 1 beet peeled and cut into small pieces
- 1 apple cut into pieces
- 1 lemon juice
- 1 piece of ginger
- 200 ml of water
Preparation method
In a blender, put all the ingredients and blend until a homogeneous mixture is obtained. Filter and serve immediately.
Detoxifying smoothie with spinach and pineapple
Ingredients
- 1 cup of spinach tea
- 1 slice of pineapple frozen and chopped
- 1 Banana frozen and cut into slices
- 1/2 cup of refrigerated coconut water
- 1 teaspoon of flax seeds
Preparation method
In a blender, put all the ingredients and blend until a homogeneous mixture is obtained. Serve immediately.
Detoxifying soup of saffron vegetables
Ingredients
- 1 carrot cut into cubes
- 1 zuchinis dice
- 1 chayote cut into cubes
- 1 sweet potato cut into cubes
- 1 chopped celery stem
- 1 chopped onion
- 2 cloves of garlic, chopped
- 1 piece of grated ginger
- 1 teaspoon of turmeric powder
- 1 tablespoon of olive oil
- 1.5 l of water
- Chopped parsley, salt and ground black pepper to taste
Preparation method
In a pan, heat the olive oil over medium heat and brown the onion and garlic until they are slightly golden. Add the ginger and turmeric and mix well to make the aromas release. Add the vegetables and brown them for a few minutes. Cover with water, season with salt and black pepper and cook until the vegetables are soft. Serve immediately with the parsley.
Detox salad with rocket with cucumber, tomato and pumpkin seeds
Ingredients
- 2 cups of rocket
- 1 cucumber cut into thin slices
- 1 cup of tomatoes cut in half
- 2 tablespoons of toasted pumpkin seeds
- 1 tablespoon of extra virgin olive oil
- 1/2 lemon juice
- Rooms and black pepper ground to taste
Preparation method
In a bowl put the rocket as the base of the salad. Add the cucumber slices and cherry tomatoes. Sprinkle the pumpkin seeds above for crunchiness and more nutritious. Season with olive oil, lemon juice, salt and black pepper. Mix slightly and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
