Recent study has shown that eating a certain amount of strawberries daily strengthens heart health and reduces cholesterol
A study presented at the ninth Biennial Health Benefits (BHB) Symposium showed that eating about eight strawberries a day helps with heart health. Furthermore, the fruit brings cardiometabolic benefits to humans.
“The “global burden of disease” study showed that a low fruit diet is among the top three risk factors for cardiovascular disease and diabetes. To solve the “fruit gap,” we need to increase the total amount of fruit consumed, as well as dietary diversity in the diet.” Affirm the diet in the diet. a statement. Britt is a professor at the Illinois Institute of Technology in a statement.
Benefits of strawberry proven by science
Previous studies have already indicated the cardiometabolic benefits of strawberry. In fact, the gains that stand out are:
- Decreased total and “bad” cholesterol (low-density lipoprotein);
- Increased relaxation and vascular elasticity;
- Reduced inflammation, oxidative stress and insulin resistance;
- Reduction in blood sugar.
A survey from the Illinois Institute of Technology in the United States analyzed 34 men and women with moderate hypercholesterolemia. In this case, the scientists also concluded that vascular function improves rapidly after ingesting strawberries, in about an hour.
To complement these findings, the scientists did randomized, controlled research with 33 obese adults. During the project, they consumed two cups of strawberries every day. This initiative significantly reduced voluntary insulin resistance and, in addition, increased the particle size of “good density lipoproteins” compared to the group that did not eat the fruit.
“Our study supports the hypothesis that strawberry consumption may reduce cardiometabolic risks,” said lead researcher Arpita Basu. “Furthermore, we believe this evidence supports the role of strawberries in a ‘food as medicine’ approach to preventing type 2 diabetes and cardiovascular disease in adults,” the researcher added.
Finally, the researchers point out that eight strawberries meet the recommended daily value of vitamin C and, in addition, provide many other bioactive nutrients and health-beneficial compounds. Remember that this is a versatile and very tasty fruit.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
