Find out how to prepare delicious and simple dishes to vary the menu
After a day of running, enjoying a delicious dinner before resting is one of the satisfactions that make the night more pleasant. In this sense, having options for practical, hot and vegetarian recipes is an excellent alternative, as they help to save time and still offer a delicious meal even for those who do not have much skill in the kitchen.
So take a look at 6 practical vegetarian recipes for dinner!
Quinoa salad with pea and mint
Ingredients
- 1 cup of tea Quinoa
- 2 cups of water tea
- 1 cup of chopped mint leaves
- 395 g of fresh and drained fresh peas
- 2 tablespoons of vinegar
- 1 lemon juice
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In running water, wash the quinoa, drain and arrange in a pan. Cover with water, put the salt and bring over medium heat to cook for 15 minutes after boiling. Turn off the heat, wait for it to cool, drain the water, transfer the quinoa to a container, cover and leave to rest for 20 minutes. Then add the mint leaves, pea, vinegar, olive oil, lemon juice, salt and black pepper and mix well. Refrigerate for 1 hour. Serve later.
Eggplant full of tofu
Ingredients
- 3 eggplant
- 200 g of rough tofu
- 3 peeled and wrinkled garlic cloves
- 1 peeled and chopped onion
- 1 tablespoon of vinegar
- 1 tablespoon of olive oil
- Salt, ground black pepper and oregano as desired
- Waterfall
Methods of preparation
With the help of a knife, cut the aubergines halfway towards the length and arrange in a container. Cover with water, put salt and vinegar and dip for 10 minutes. Then discard the water and transfer the aubergines to a pan. Cover with water and bring over medium heat to cook for 10 minutes after boiling. Turn off the heat, discard the water, wait for the aubergines to cool and, with the help of a spoon, remove the pulp of each of them. Reserve both the pulp and the shell.
In a pan, place the olive oil and bring over medium heat. Add onion and garlic and brown. Add the aubergine pulp and tofu and brown for 5 minutes. Turn off the heat and season with salt and black pepper. Arrange the aubergines on a plate and with the help of a spoon, stuff with the mixture and sprinkle with oregano. Bake in a preheated oven at medium temperature until golden brown. Serve later.
Rice gnocchi with vegetables
Ingredients
- 2 cups of boiled rice tea
- 1/2 cup of grated carrot tea
- 1/2 cup of tea zuchinis grated
- 1/4 of green corn cup
- 1/4 cup of chopped onion tea
- 2 tablespoons of chopped green green
- 2 tablespoons of flax seeds
- 5 tablespoons of water
- 1/2 cup of oatmeal
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- Olive oil
Methods of preparation
In a container, mix the flax flour with water and let it rest for 10 minutes until it forms a gel. In a large bowl, put the cooked rice and slightly crush with a fork until the beans begin to gather. Add the carrot, the courgettes, the green corn, the onion and the green smell. Mix well. Add the flax seed gel and mix until the ingredients are well incorporated. Add oatmeal and olive oil, mixing up to a firm and modelable mass. Season with salt and black pepper. Place a pan with olive oil and shape the gnocchi with the help of a spoon, which houses them side by side. Bake in a preheated oven at 200 ° C for 25-30 minutes. Transform the gnocchi half the time to brown the same. Serve later.
Roast cauliflower with saffron
Ingredients
- 400 g of floral cauliflower
- 2 peeled and wrinkled garlic cloves
- 2 tablespoons of lemon juice
- 1/4 teaspoon of saffron
- 1/2 teaspoon of sweet paprika
- Salt and olive oil to taste
- Waterfall
Methods of preparation
In a pan, place the cauliflower, cover with water, put salt and cover the pan. Bring over medium heat to cook for 5 minutes after boiling. In the meantime, in a container, put the garlic, lemon juice, salt, paprika, saffron and olive oil and mix well. Reserve. Remove the cauliflower from the heat, discard the water, wait hot and pass the flowers in the mixture with saffron. Subsequently, arrange in a pan greased with olive oil and bake in a preheated oven at 240 ° C until golden brown. Serve later.
Manoca rosts with leeks
Ingredients
- 2 cups of tea manioc grated
- 1 peeled and grated carrot
- 1 peeled and chopped onion
- 1 stem of leeks cut into slices
- 2 peeled and wrinkled garlic cloves
- Olive oil, salt, ground black pepper and chopped parsley to taste
Methods of preparation
In a container, put the cash, carrot, onion, leeks, garlic, salt and black pepper and mix well. Reserve. In a pan, place the olive oil and bring over medium heat. With the help of a spoon, arrange the reserved mixture on the pan and spread to fill the entire surface. Cover the pan and, over low heat, cook the ross until golden brown. Then season the ross with olive oil, turn carefully and brown on the other side. Turn off the fire and serve then.
Vegetable cake
Ingredients
Mass
- 2 cups of wheat flour tea
- 1/2 cup of oatmeal
- 2 cups of oat milk tea
- 1/2 cup of olive oil
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of powder cooking
- Gets up to taste
Filling
- 1 cup of cooked and chopped broccoli
- 1/2 cup of tea Palma’s heart chopped
- 1/2 cup of chopped red peppers
- 1/4 cup of chopped onion tea
- 1 chopped seeds without chopped tomatoes
- 2 tablespoons of chopped olive
- 2 tablespoons of chopped green green
- Rooms and black pepper ground to taste
- Olive oil
Methods of preparation
Mass
In a blender, put the oat milk, olive oil, apple vinegar and salt. Beat for 1 minute. Add the flour and oatmeal, beating until smooth and homogeneous. Add the yeast and beat quickly only to mix. Reserve.
Filling
In a bowl, mix broccoli, palm, peppers, onion, tomato, olive smell and green. Season with salt and black pepper. Grease an average shape with olive oil. Pour half the dough and spread the filling. Cover with the rest of the dough and the level with a spoon. Bake in a preheated oven at 180 ° C for 35-40 minutes until golden and stop. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
