Thermogenics to lose weight quickly: 4 alternatives that really work

Thermogenics to lose weight quickly: 4 alternatives that really work


Never forget that your diet must be balanced

Losing weight is a complex issue for most people, that is, they think that to achieve this goal it is necessary to give up various types of consumption. But that’s not exactly how it works and in this sense the nutritionist at the São Marcelino Champagnat Hospital Marcella Oliveira will recommend four thermogenics to lose weight:




First, what is the role of thermogenic in this proposal?

“It is important to remember that thermogenic foods are not a magic solution for losing weight, but they can be useful if combined with a balanced diet and regular physical activity,” Marcella said in an interview with Sport Life.

The four thermogenics for weight loss

Cayenne pepper

There is a substance called capsaicin, which has thermogenic properties. “It increases body temperature, speeds up metabolism, and helps burn more calories. Additionally, capsaicin can reduce appetite, which helps control food intake,” confirms Oliveira.

Green tea

This drink contains catechins, a natural compound that can increase the body’s energy expenditure and fat oxidation. “Drinking green tea regularly can help increase your metabolism and burn more calories. Additionally, green tea is an excellent source of antioxidants, which can promote overall health,” adds the practitioner.

Ginger

“Known for its thermogenic properties, which can help speed up metabolism and increase calorie burn. It also has anti-inflammatory properties and can improve digestion, which is beneficial to the weight loss process,” he adds.

Coffee

“Caffeine is a stimulant that can increase metabolic rate and energy. This can help burn excess calories, especially if consumed before physical activity. However, it is important to consume coffee in moderation and not to overdo caffeine intake, as excessive consumption can cause negative side effects,” advises the nutritionist.

Final word

“The key to losing weight is to maintain a balanced diet, do regular exercise and consult a nutritionist for a personalized plan. The inclusion of these thermogenic foods in the diet should be done in moderation and as part of a comprehensive approach to weight loss,” concludes Marcella Oliveira.

Source: Terra

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