THE Pink October It’s that annual reminder that self-care is essential. But, in addition to talking about prevention and early diagnosis of breast cancer, the campaign also gives space to another super important point: the emotions of those facing treatment.
Feeling fear, anxiety, sadness or even anger is completely normal and none of these are a sign of weakness. The psychoanalyst Araceli Albino explains that breast cancer not only affects the body, but also self-esteem and identity. “It is essential to understand that these are organs linked to femininity and sexuality, which can influence the way a woman sees herself,” she comments.
And there’s no denying it: Treatment comes with its challenges. Fatigue, mood swings and even physical changes can make everyday life more burdensome. Araceli, therefore, reiterates that the mental health must go hand in hand with physical health. Taking care of your emotions is as important as following medical recommendations.
Right now, support makes the difference. Listening without judgment, offering companionship, or simply being present are powerful attitudes. “Empathetic listening to family, friends and professionals can transform the way the patient experiences the process,” explains the psychoanalyst. Support groups and therapy sessions also help express feelings and give new meaning to the experience.
THE Pink October it’s also about self-medication – and this includes moments of pleasure and rest. Walking outdoors, practicing a hobby, listening to music or meditating can help you find emotional balance and bring lightness into your routine.
In the end, the Pink October remember that body and mind must be cared for together. Taking exams and maintaining healthy habits are essential, but looking inside, embracing your feelings and letting yourself be heard is also part of the healing process.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
