The supplement can be used to supplement the protein levels necessary in a hypertrophy process
Know how to choose whey protein is a common question. Most people who are thinking about using some type of supplement have probably already wondered about the topic. After all, the market offers countless brands – national and international -, flavors of all types and different compositions.
But the fact that there are practically only three basic types of products is also nothing new:
- Concentrate – It goes through fewer filtering processes and, therefore, can include carbohydrates and fats;
- Isolated – It has specific filtration, which guarantees more “pure” proteins;
- Hydrolyzed – It goes through a process called hydrolysis, which breaks down protein molecules and changes their composition.
However, the first step to knowing how to choose whey is to analyze its nutritional table. The idea of this supplement is to provide protein to the consumer and therefore, this must be the nutrient with the highest concentration on the label.
But, to know how to choose whey, one of the main tips is to keep an eye on the amount of carbohydrates and fats present. The idea is to have more protein than anything else, so the lower the claim for these other nutrients versus protein, the more sense it will make to use the supplement, right?
Depends. It is your goals that will determine which product is best for the moment. If you are a lean person on a muscle-building diet, you may also want to include increased fats and carbohydrates in your diet. Now, if the goal is just to reach the ideal amount of protein, to be able to eliminate body fat without losing muscle, it is better to opt for a whey that has a low carbohydrate and fat content.
“Many people believe that concentrated whey can hinder fat reduction because it contains a small amount of carbohydrates and fats, but this is not a fact. What really matters is knowing whether you have a nutritional need for a specific product, such as isolate and hydrolyzate, or whether you will be well supported with a product in its concentrated version,” explains sports nutritionist Diogo Círico.
Therefore, to know how to choose whey, the safest way is to seek advice from a nutrition professional. He will be able to evaluate your current stage and your goals. In this way we will be able to recommend the most suitable product. Remembering that isolated and hydrolyzed supplements tend to have a higher price and are not always necessary.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
