It offers a number of health benefits, but excessive consumption can have consequences
Even though it makes many people cry in the kitchen, the onion It is an essential ingredient in everyday life. In addition to enhancing the flavor of dishes, it hides a true arsenal of nutrients and bioactive compounds capable of transforming your health.
But is eating onion every day good for you? The answer is yeswith some caveats. See below the main effects of this habit on the body and the necessary treatments.
The benefits of eating onions every day
1 – Strengthens the immune system
Onion is a great ally of the body’s defenses. Rich in antioxidants, it helps neutralize free radicals and reduce inflammation, which can reduce the risk of influencecolds and mild infections. Consuming onions frequently is a simple and natural way to keep the immune system more resistant, especially during seasonal changes.
2 – Protects the heart
Compounds found in onion also affect cardiovascular health. They help balance cholesterol levels, reducing LDL (bad cholesterol) and promoting HDL (good cholesterol). Furthermore, its anti-inflammatory and vasodilator effect helps reduce blood pressure and protect blood vessels: excellent against heart attacks and strokes.
3 – Improves digestion and intestinal functioning
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
