A Norwegian study has shown that those who use running to escape their problems and feelings can become addicted to exercise
If you use running as a way to escape your problems and feelings, be aware that this can become an addiction. This is what a new study from the Norwegian University of Science and Technology highlights.
The study
The research, published in the journal Frontiers in Psychology, analyzed 227 runners, who practiced the activity between two and 15 hours per week. They had to answer a questionnaire about their well-being, symptoms related to exercise addiction and personal attitude towards running.
After analyzing the responses, the researchers concluded that one in four runners showed signs of activity addiction. The results were analyzed based on how much the participants agreed with the statements contained in the questionnaires. For scientists, those who agree with statements like “I avoid thinking about difficult things” or “I want to escape from myself” use running as a form of escape.
These volunteers were the same ones who said they were unable to reduce the time spent exercising in their routine. They also highlighted their preference for running in relation to investing more time in socializing with friends or family. On the other hand, participants who agreed with statements such as “I am full of energy and want to transfer it to other areas of my life” viewed their relationship with running more positively.
Although both attitudes were associated with an addiction to exercise, the group who ran as a form of escape showed stronger signs of obsession. The scientists also noticed that runners motivated by the need to escape have less control over their activities. Therefore, they may become addicted and even ashamed of excessive participation in sports.
According to the World Health Organization, the duration of physical activity should vary from 150 to 300 minutes per week. This is the sufficient and ideal time to maintain health.
It doesn’t take long to impact your health
Although long-distance running is an effective way to stay out of trouble (at least in theory), it’s best to avoid excesses and addictions. After all, you don’t need to run a lot to have a positive impact on your health.
A study conducted by the University of Tsukuba, Japan, revealed that running 10 minutes a day, at a moderate intensity, is enough to benefit the brain. This is because this exercise increases local blood flow in the bilateral prefrontal cortex, which is extremely positive for well-being, as this region of the brain is responsible for controlling mood and executive functions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
