Start reducing fever without drugs now: learn effective tips like cold compresses and rest and discover how to relieve symptoms naturally
An increase in body temperature, known as a fever, is a common sign that the body is facing a challenge, such as viral or bacterial infections. This symptom can manifest itself in several ways, with signs such as weakness, headache, loss of appetite, dry mouth and mild dehydration. In most cases, especially in children, fever is easily identifiable and concerns arise immediately, prompting the search for ways to reduce it without immediately resorting to drugs.
The center responsible for regulating body temperature is the hypothalamus, located in the brain. It works like a thermostat, keeping the human body at around 37°C. When substances released by the immune system communicate the presence of an “invader”, the hypothalamus can readjust this parameter, causing an increase in temperature. In this situation, discomfort is frequent, which pushes many people to look for natural strategies to lower fever and return to well-being.
How do you know if your body temperature is high?
Recognizing a fever can vary from person to person, as measuring body temperature can be done using different methods. In children, rectal thermometers are considered more accurate, while in adults, oral or axillary measurement is more common. It is worth noting that the axillary temperature is usually about 0.5°C lower than the rectal temperature. In general, temperatures above 38°C on rectal measurement are considered fever, but small deviations from these values may be found among healthcare workers.
Cold compress and rest: allies in fever control
Cold compresses they are a simple and widely used alternative to relieve discomfort caused by high temperatures. With a damp towel or a cold thermal compress applied to the trunk and limbs it is possible to provide relief, without the need for chemicals. However, the use of alcohol is contraindicated due to the risk of poisoning, especially in young children. Rest is also essential to allow the body to save energy and concentrate its efforts on fighting the feverish agent.
- It is advisable to avoid intense physical activity during a feverish state.
- Rest does not imply absolute isolation, but avoiding exertion contributes to recovery.
- Listening to your body and respecting limits is an important consideration during a fever.
What other tips help reduce fever without drugs?
In addition to compresses and rest, simple changes to your routine help control fever naturally. The importance of keeping well hydrated stands out, as the body loses more water during the fever process. Drinking fluids often helps with both fluid replacement and temperature regulation. Light diets are recommended, with easily digestible foods, as they facilitate the functioning of the body and avoid excessive energy expenditure.
- Use a damp towel or cold compress on the body, never ice directly on the skin.
- Avoid very thick clothing, which allows body heat to dissipate.
- Prefer warm or slightly cold baths, never too cold, to avoid causing thermal shock.
- Consume light meals, giving priority to fruit, vegetables and soups.
- Hydrate with water, natural juices or caffeine-free tea throughout the day.
It is important to remember that fever, in many cases, is temporary and signals a reaction of the body: it is not in itself an illness. However, warning signs, such as persistent fever for more than 48 hours, difficulty breathing, seizures, or mental confusion, require prompt medical attention. In common situations, non-pharmacological measures such as cold compresses, hydration, and rest may be sufficient to ensure comfort until the condition resolves naturally.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
