Olive oil, known as the “good fat,” has numerous benefits, such as improving heart health and preventing disease
Beloved by many people in the kitchen, olive oil is known to be a healthier fat. Furthermore, this oil extracted from olives has a rich flavor and can add a special flavor to salads, meat, fish, among other dishes.
Even though it is a “good fat”, it is not good to overdo it with olive oil. This is because, despite having good concentrations of vitamins and antioxidant substances, this oil still has high caloric levels.
Do you want to know more about the benefits of olive oil, which make it a very important food that should be part of your life? Below we see five of them listed by nutritionist Vitória Falcão, partner of Baskets:
Less risk of diabetes
Vitória explains that the fat present in olive oil helps regulate blood glucose and insulin levels in the body. In fact, a study was published in the academic journal Diabete Care that found 51% of people with cardiovascular disease who opted for a diet rich in olive oil were less likely to develop type 2 diabetes. Meanwhile, those who did not use this oil in their diet had no changes at all.
Reduction of inflammation
Some substances present in olive oil are of great help in reducing inflammation in the body. Olive oil is still a great ally in the fight against free radicals.
Benefits for the heart
So it is! “Good fat,” unlike other fats, can support heart health. This is due to fatty acids, which help reduce bad cholesterol and increase the concentration of good cholesterol in the body. These factors can prevent the development of serious cardiovascular diseases.
Better brain functioning
According to Vitória, the compound hydroxytyrosol, present in olive oil, helps delay brain aging and preserves the health of neurons. Furthermore, ongoing studies still indicate that the ingredient has other benefits for the brain, linked to improving cognitive functions.
Benefits for the digestive system
If you suffer from constipation, olive oil is also incredible for this. It has a subtle natural laxative function and helps regulate the intestines. However, always talk to a doctor before trying to use olive oil for this purpose.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
