The metabolism speeds up to regulate body temperature and consumes more calories. But watch out for the traps
The cold makes you less willing to leave the house and exercise, right? However, this time is ideal for those who want to improve their health and lose a few pounds.
After all, the earlier you start the summer project, the more results it will give. Furthermore, during the cold, the body’s metabolism accelerates, due to the need to produce more heat, activating natural mechanisms that favor the burning of fats. “To further increase this tendency of the body to expend calories, it is worth keeping the exercise routine up to date. The ideal is to practice some daily physical activity for at least 40 minutes”, explains the nutritionist, Dr. Nivea Bordin Chacur.
But isn’t it common to feel hungrier in the cold? You’ve surely wondered why gluttony seems to accompany everything in winter. “At low temperatures our metabolism tends to accelerate. This generates more heat in an attempt to warm our body and, consequently, the calorie expenditure is greater, as well as the need to ingest more calories. pleasure is much greater when we eat hot foods. And, normally, they are more caloric. But attention is needed because we usually exercise less and it is possible to gain more weight on the scale, “he warns. Nivea.
dryness of the skin
Cold has its advantages, but also its disadvantages. The decrease in relative humidity combined with the changes in temperature compromise the hydration of the skin. Extra care is needed, as it is very common, in addition to dryness, to chapped lips and feet. The ideal is to use products for the most sensitive and fragile skin, replace the soap with liquid, which already has a moisturizer in the composition, as well as take advantage of the three minutes after the bath, when the skin is still damp and will absorb a little ‘more than topical products, to apply a good moisturizer.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
